How to recuperate spleen and stomach? Keep these kinds of food in your house

Due to the rapid development of our society, people’s life pressure has increased in both big cities and small cities. In this fast-paced life, many people will have some behaviors such as overeating, eating cold food and sedentary behavior. This kind of bad habit will cause some harm to our health, take our spleen and stomach For example, our body’s spleen and stomach are relatively fragile. If we overeat like that, our spleen and stomach will be hurt. How should we regulate it? Xiaobian next to tell you what food to eat can play a good effect. < / P > < p > if we want to regulate our stomach, we must start from the diet. If you want to recuperate the spleen and stomach, you can try yam first. The reason why you let your friends eat more yam is that there are polyphenol oxidase and amylase in yam. These ingredients can make our spleen and stomach digestion and absorption function better and better. There are many ways of saying yam, but Xiaobian suggests that you should still use soup. Whether it is with jujube or millet rice, it is a better choice. If you put some brown sugar in it, the effect will be better. < / P > < p > the next food to introduce is cereal, that is grain. Maybe some friends who pay attention to health will know that eating more grains is of great help to our health. For some people with deficiency of spleen and stomach, they should eat more warm food. When it comes to warm food, it must be about grain. Of course, there are many kinds of grains. Xiaobian will give you a brief introduction, such as sorghum, oats, and black rice. These kinds of food materials can play a spleen tonic effect. Of course, in addition to eating more Cereals, but also eat some vegetables, such as lentils and pumpkin, such vegetables, can play a role in tonifying blood and Qi. < / P > < p > let’s talk about it again. What kind of fruit do you need to eat for a friend with bad skin? Just now we also said that for people with spleen and stomach deficiency, we should eat more warm food. In many fruits, longan is a kind of relatively warm fruit. Don’t underestimate that little longan, eat more nuts and fruits can also play a role in soothing the nerves and tonifying the heart. Especially for some friends who just got sick and need to be nursed, that is the most suitable. Of course, in addition to some of the nutrition is not very good and blood is not enough friends, eat some longan is also OK. < / P > < p > next, I would like to introduce a few fruits, namely orange. Many friends may have great doubts about orange. How can orange have the effect of invigorating spleen and stomach? Maybe we have a deep misunderstanding about his fruit, but in fact, from the understanding, it can really have the effect of strengthening the spleen and stomach. Especially for the elderly, it is good to eat more oranges. For example, Xiaobian’s grandmother will buy more oranges in the season when oranges are abundant. Orange has the effect of anti nausea, for those children and the elderly who do not like to eat, can be very good to alleviate, but also can make our abdominal distension problem to get a good improvement. For the role of orange is not a lot of friends did not think of it? < / P > < p > the last thing we want to talk about is mutton. In fact, compared with pork, mutton is easier to digest. Although some people can’t get used to the taste of mutton, mutton still has a lot of functions. First of all, compared with pork, mutton is not so easy to gain weight, which is more friendly for slimming people. In fact, eating more mutton has a very good effect of warming, tonifying and strengthening. In addition, mutton is relatively mild, which has a better effect on our kidney, heart, stomach and spleen, so those who don’t want to eat pork can use mutton instead. 08/16/2020