Hyperlipidemia “Curse” found, these three things to eat more, blood thick as porridge, blood vessels easy to block

High blood fat can be said to eat out, because now everyone’s living standard is rising, so it also leads to the pursuit of diet is higher and higher. Too many kinds of food with five flowers and eight kinds of food often make people confused. As a result, more and more high calorie and high-fat foods are eaten into the stomach. < / P > < p > if you eat and drink from the sea, the disease will come to you sooner or later, so you should eat regularly. So do not eat fat food, there will be no hyperlipidemia? Not at all! The culprit of hyperlipidemia is these three kinds of food! < / P > < p > with the continuous change of people’s taste and the pickiness of taste, many new dishes have been developed. Many animal viscera have also begun to be served on the table, such as pork loin, which originally can tonify the kidney, but as a kind of visceral food, it contains high cholesterol, which leads to people who walk on the edge of hyperlipidemia to reduce consumption and not to eat what they want. < / P > < p > some people are addicted to alcohol, but we also know that drinking alcohol will harm the health of the liver. Alcohol will increase the detoxification burden of our liver, and it will also stimulate the blood vessels of the body, resulting in vasospasm. Especially in the case of thick blood lipids, it will also cause vascular blockage and cause heart and brain diseases, so we should drink less. < / P > < p > pickled food has a long storage period and good taste. It is a good choice to go with rice and congee, which makes many people buy some pickled food or even do it by themselves. But we also need to know that in the pickling process, in order to keep them for a longer time, they also put a lot of salt. If we eat more pickled food, we will have more nitrite in our body, which will cause thrombosis and hyperlipidemia, so we must eat less. < / P > < p > once the blood lipid of many people increases, they first want to lose weight, but losing weight to control blood fat is not the best way. Because losing weight is a long process, and especially when we are dieting, our intestines and stomach will cause certain problems, so don’t lose weight blindly, it is better to choose some health preserving ways to regulate the problem of blood lipid rising. < / P > < p > we know that drinking tea can dilute blood and promote blood circulation. For example, chrysanthemum cassia seed tea can also help us to settle blood lipids and prevent blood lipids from rising again. Therefore, tea is a good choice for hyperlipidemia. < / P > < p > the combination of these materials can maintain our blood vessels, regulate blood lipids, and help stabilize blood lipids and reduce hyperlipidemia. Your health is worth your investment. Health is a small investment and a big return. < / P > < p > regular exercise can help us burn the fat in our body, but also help to keep our body beautiful and make our body healthier. The most important thing is that when we exercise, our blood fat will be reduced, which is helpful to control the high blood fat. < / P > < p > therefore, it is necessary to keep regular exercise. It is better to arrange some time to do exercise every week. Sweating can help the body detoxify and reduce the toxin in blood vessels, which is also beneficial to the health of blood vessels. < / P > < p > once suffering from hyperglycemia, you must not smoke or drink, because nicotine and other harmful substances in smoking will enter the body, which is also harmful to the health of blood vessels. And when drinking, acetaldehyde and other substances in the wine will also generate harmful substances in the blood vessels, which is easy to cause the accumulation of vascular toxins and easily suffer from vascular diseases. BEAUTY&SKIN CARE