In recent years, the number of people suffering from hypertension is increasing, and the trend is younger. If it is not regulated, it will induce a variety of complications. < / P > < p > when there is high blood pressure, most people will control the intake of salt, because the sodium element contained in salt will lead to high blood pressure. However, the following foods are advised to be blacklisted. Pickled food is often served on the table, especially a little pickle and a bowl of porridge at breakfast, which is very delicious, but salted food is not conducive to health. < / P > < p > any pickled food will add a large amount of salt, which contains a very high sodium element. Excessive intake will lead to unstable blood pressure and induce chronic diseases. In the process of making pickled food, a lot of nitrite will be produced. If you eat this kind of food regularly, it will increase the risk of chronic diseases and seriously damage health. Therefore, you should be blacklisted. Although cakes, desserts and other baked foods are very delicious, they are not conducive to health. They not only contain a lot of sugar, but also have high salt content. < / P > < p > if you often eat desserts, you will not only get fatter and fatter, but also aggravate the burden on blood vessels, and even stimulate the blood vessel wall to keep blood pressure high, and increase the risk of stroke. < / P > < p > no matter at work or at a party with friends, drinking a lot will not only increase the metabolic burden of the liver, accelerate the heart rate, but also lead to rapid contraction of blood vessels and blood pressure. A lot of people say it’s very difficult to stop drinking, but drinking for a long time will only cause your blood vessels to be injured. Don’t act willfully. < / P > < p > some people especially like to eat animal viscera food, which is rich in vitamins and iron. Eating more can help nourish the body and maintain the normal operation of the human body. < / P > < p > for people with high blood pressure, we advise you to avoid touching animal visceral food, because excessive intake of cholesterol in it will lead to limited blood flow and stimulate blood vessels to make blood pressure soar. Spicy food can improve people’s appetite, but spicy food can also lead to abnormal gastrointestinal function, and even stimulate blood vessels, which makes blood pressure soar. Eating too much spicy food can also lead to constipation, while the negative pressure rising during defecation will lead to cerebrovascular stimulation and increase the risk of cerebral apoplexy. < / P > < p > the above foods will cause blood pressure to become unstable. I hope you can stop your mouth quickly, or your blood pressure will soar. In addition, you can also stabilize your blood pressure through diet and living habits. Lentinus edodes is a kind of mushroom food which is often eaten in our daily life, and its nutritional value is very high. Regular consumption of Lentinus edodes can help promote blood circulation, remove blood stasis and Nourish Qi and blood, and the nutritional components contained in Lentinus edodes can also help relieve constipation. < / P > < p > often eating Lentinus edodes can speed up the blood circulation in the body, eliminate toxins and garbage, reduce the burden of blood vessels, enhance the vitality of cardiovascular system, and help you stabilize blood pressure better. Therefore, blood vessels are called benefactors of hypertension. < p > < p > people with high blood pressure eat more onions in their daily life, which contains abundant prostaglandin A, which can help to expand blood vessels, accelerate blood flow and maintain normal blood circulation. < / P > < p > eating onions often can help reduce the pressure on blood vessels. The various nutrients contained in onions can help to resist arteriosclerosis, and blood pressure slowly returns to normal. After staying up late for a long time, lack of sleep will also lead to hypertension. Staying up late will lead to vasoconstriction and blood pressure surge, which will reduce part of the blood supply and slow down the blood pressure flow rate, which will lead to blood pressure surge. < / P > < p > if you want to control blood pressure, you must ensure a good sleep. Before 11:00 p.m., you must enter a deep sleep state and ensure a 7-8-hour rest time. Only in this way can we maintain the stability of the body’s internal environment and prevent vascular diseases. < p > < p > smoking is very harmful to blood vessels, which can lead to the damage of vascular endothelium and the continuous rise of blood pressure. Relevant studies have found that after smoking a cigarette, heart rate increases by 5-20 beats / min and systolic blood pressure increases by 10-25mmhg. Long term smoking can also promote atherosclerosis and induce a variety of vascular diseases. Quitting smoking is the simplest and most effective way to protect blood vessels and prevent vascular diseases. Waistcoat line type abdominal abuse posture, shaping the perfect abdominal curve!