If the eye appears 4 signals, liver has been “rotten as fishing net”, please check yourself as soon as possible, do not ignore!

  ! Different conditions of the eyes can also reflect the health level of the liver and other organs inside the human body. Therefore, if the four manifestations of the eye appear, it indicates that there is something wrong with the liver. Don’t ignore it. < / P > < p > the eyes need the nourishment of liver blood. Only when the liver blood is sufficient, can the eyes of human beings be watery. If the liver blood is insufficient, there is not enough liver yin to nourish the eyes, which will lead to sour eyes. < / P > < p > if the eyes itch and are afraid of light, they want to shed tears when meeting strong light. If it takes a long time to adapt, it is liver yin deficiency, and the eyes need nourishment of liver yin. If the liver Yin is insufficient, the water for supporting the eyes will also be lacking, especially leading to itchy eyes and fear of light. < / P > < p > if the liver fire is strong in the body, red blood will often appear in the eyes. Most of the time, eating too greasy food or easy to sulk, will lead to liver fire. < p > < p > once the liver fire is large, the fire Qi is most likely to move up along the liver meridian. When the liver fire reaches the eyes, it will cause eye inflammation, resulting in red blood streaks, and there will be dry eyes, eye droppings increase and other phenomena. < p > < p > eating dairy products and apples for breakfast can reduce the burden on the liver. The high protein in dairy products can provide nutrients for liver work. The crude fiber in apple can take the toxin out of the body as soon as possible, and reduce the workload of liver detoxification. < / P > < p > drink plenty of water. Adults should drink 2000ml – 2500ml water a day, including tea, boiled water and soda water. Sugar containing beverages should be avoided. Adequate water can supplement body fluid, enhance blood circulation, promote metabolism, and is conducive to digestion, absorption and elimination of waste, and reduce the damage of metabolites and toxins to the liver. < / P > < p > avoid strong tea and alcohol after meals. Tannic acid in strong tea is difficult to digest after binding with protein, which increases the burden of liver. Alcohol is the poison of the liver. If you have to drink alcohol due to social needs, try to supplement vitamin A, vitamin C, vitamin E and vitamin B to help the liver detoxify. < / P > < p > 1:00-3:00 am is the time for liver detoxification, and it is better to go to sleep before 23:00, so as to enter deep sleep during liver detoxification. In particular, the above six kinds of liver nourishing ingredients, after scientific compatibility, are much more effective than eating only one food. Drink 1-2 cups a day, clearing the liver, purging fire, soothing the liver and relieving depression. 2