If the girls can meet the four criteria when they come to the period, it means that the uterus is still warm, which is worthy of congratulations

Menstruation is not only associated with the majority of women’s life, but also a barometer of women’s health. Women will have a variety of discomfort when they come to have a period, and these discomfort is enough to show that your uterus may have problems. < / P > < p > when women have less menstruation, or unstable cycle, dizziness, headache and insomnia, women feel uneasy. Do you know what a woman’s normal menstrual state looks like? < / P > < p > although fresh menstrual blood is bright red, the oxygen content of hemoglobin will gradually decrease after being stored on aunt’s towel for a period of time. At this time, the menstrual color detected by naked eyes is dark red. < / P > < p > the reason why menstrual color changes is closely related to the acidic environment of vagina. Iron in blood is easily oxidized, so the color of menstruation will be dark. If your menstruation is dark red, it indicates that the uterus is very healthy. < / P > < p > because each person’s constitution is different, so the amount of menstruation varies from person to person, generally 20-100 ml. in most cases, it needs to be replaced 5 times a day, which is normal. < / P > < p > if the menstrual volume is too much, the frequency of using sanitary napkins will be more frequent, and if the menstrual volume is poor, the frequency of using sanitary napkins will be reduced, which belongs to abnormal situation. < / P > < p > if you use the same sanitary napkins every time you come to your period, and they are all within the standard range, then your uterus is still very warm, worthy of congratulations. < / P > < p > under normal circumstances, women’s menstrual cycle starts from the first day of menstrual cycle, until the next menstruation, and everyone’s physical fitness is different, so the length of menstrual cycle will be different, ranging from 21 to 36 days, with an average of about 28 days. < / P > < p > in general, the duration of menstrual period will reach 3-7 days, with an average of 5 days. If you can meet the range of menstrual cycle every time you come to your period, it shows that your uterus is very warm and deserves congratulations. < / P > < p > the characteristic of menstrual blood is that it does not coagulate and is dark red. In addition to blood, there are pieces of endometrial exfoliation, or cervical and vaginal epithelial cells, which are normal. < / P > < p > but if you have a period, there are a lot of coagulation diseases in your menstruation, which is dark black, which is mostly related to the cold palace. If you don’t have this kind of situation, the uterus is very warm. < / P > < p > some women have poor menstruation when they come to have a holiday. In fact, this is mostly closely related to their bad living habits and diet. At this time, it is more likely to cause uterine damage and affect normal menstruation. I hope you can quickly correct it. < p > < p > fat meat is animal viscera, high fat food, high cholesterol or high calorie food. If you often eat fat meat, it will lead to abnormal energy metabolism of human body. Excessive obesity can also induce endocrine disorders, and blood essence can not be discharged smoothly. < p > < p > women with less menstruation should eat less food with higher calorie content, otherwise it will damage the uterus and ovary, and cause premature amenorrhea. < / P > < p > some women especially like to eat raw and cold food. Although it is very delicious, it may stimulate the uterus and induce symptoms such as uterine cold. < p > < p > excessive intake of cold and cold food in the body can also easily cause vasoconstriction, cause stagnation of Qi and blood, aggravate irregular menstruation, and even lead to premature amenorrhea, which seriously affects women’s health and increases the risk of uterine disease. < / P > < p > some foods are not conducive to the formation of menstrual blood, such as pickled food, spicy food and so on, which will damage the spleen and stomach function, and will also increase the burden of the uterus, and even affect the menstrual volume, which makes the menstrual volume poor. Therefore, please draw this kind of food into the blacklist. < / P > < p > women love beauty at ordinary times, and they always like to wear some navel exposed clothes, which can also create opportunities for damp and cold air. Therefore, we must pay attention to the body’s warmth in life. < / P > < p > especially for the warmth of the abdomen, we should pay more attention to it. We can apply warm water bag on our stomach, which helps to mobilize blood vessels, discharge menstrual blood, and keep the uterus clean and warm. < / P > < p > women should pay attention to keeping warm during their holidays. They can eat more nourishing food, such as beef, mutton, old hen soup, etc., and eat more fresh fruits and vegetables. However, the raw and cold food should be blacklisted as soon as possible. < / P > < p > the sole of the foot contains acupoints all over the body. Foot soaking not only helps to drive away cold and keep warm, but also helps to promote the movement of Qi and blood in women’s body, expel harmful substances from the uterus, and keep the uterus clean. < / P > < p > when women have uterine cold, the pregnancy rate will decrease. If you insist on using warm water to bubble feet every day, it is more conducive to the discharge of harmful substances in the body, alleviate the problem of uterine cold, and prevent early amenorrhea. When you soak your feet, you can add some health food materials, such as moxa leaf, to help you warm your body better. < / P > < p > it is better to keep the water temperature at about 42 ℃ every time you soak your feet, and the amount of water does not exceed your ankle. Only when you persist for 20-30 minutes can you stimulate the acupoints on the soles of your feet and make your body more warm. You can play with mobile phones during pregnancy, but these four methods of “hurting your fetus” are not advisable. Be careful of the damage to Taibao