If there are three manifestations in sleep, or to remind you that the blood has been “thick as porridge”

There are book benefits in the article, we must insist on reading it, there are detailed instructions at the end of the article! < / P > < p > blood constantly flows in blood vessels, transporting essential nutrients and substances that the body does not need to organs, the most important of which is low-density lipoprotein cholesterol, which is also mixed with things that the human body does not need. This kind of cholesterol deposits under the intima of blood vessels. < / P > < p > “there are people in the human body who fight against foreign enemies. They judge that the low density lipoprotein cholesterol under the endothelium is not what the human body needs, so they have to clear it out. Both sides fight and lose, forming a large number of residues. As a result, there are more and more, and finally the blood” sticks to porridge “, and finally the blood is blocked. < / P > < p > when blood vessels become “sticky”, we should be vigilant. Only in this way can we protect the health of blood vessels and prevent the occurrence of diseases. What will the body do when blood becomes “sticky”? < / P > < p > if you want to see if your blood vessels are blocked, try touching the instep. If you can feel a pulse, you have no pulse. If you can’t, your blood vessels will be blocked. In addition, the hands and feet of people with blood vessel blockage are easy to get cold when they sleep at night, so they should recognize the thread and drool when they sleep < / P > < p > the “fear of oil” here refers to fat. If the fat in the diet is too high, it will lead to blood viscosity, narrow the lumen, and induce vascular problems! < / P > < p > staying up late for a long time, insufficient sleep will lead to the damage of vascular endothelial function, and over time, it will accelerate arteriosclerosis and increase blood pressure! We’d better not stay up late at ordinary times. If we really stay up late because of playing, the result is always not worth the loss. It’s better to ensure 7-8 hours of sleep every day, and it’s better to be in the sleep stage from 11:00 p.m. to 3:00 a.m. < / P > < p > like to eat instant noodles and biscuits, snacks, prefer meat food; do not want to exercise; daily smoking times the age of more than 400; chest pain when climbing stairs; cold hands and feet; often numb hands and feet; forgetful, often forgetful; suddenly chest discomfort and fainting on the ground, Or have the feeling of “dying” soon, the face, lips and nails appear cyan, dark red and other abnormal color, left shoulder pain long-term does not heal. In the 10 items, if you: < / P > < p > drink water every day, it will help to dilute the viscous blood in the body, and it will help to prevent blocking blood vessels. Li Shizhen wrote about this kind of blood vessel nourishing paste, which is made of chrysanthemum, cassia seed, medlar, mulberry, Pueraria, burdock root and other plants. Chrysanthemum and cassia seed can also prevent halitosis and can be drunk frequently. < / P > < p > traditional Chinese medicine pays attention to using movement to control stillness, especially those who are obese or overweight must exercise more and get rid of the habit of sedentary. We should insist on at least 30 minutes of exercise every day, mainly low and medium intensity aerobic exercise, such as jogging, fast walking, mountain climbing, cycling and so on. We should choose the appropriate way of exercise according to our personal preferences. < / P > < p > What’s your opinion on the content or interactive topic of the article? Come and post your comments, for high-quality commentators with unique opinions. Get a free book. Every day, we will randomly select three high-quality commentators to send them out. Focus