If you are over 50, when you get up in the morning, you should be alert, or cerebral infarction is knocking at the door

Ma Hui, a doctor of traditional Chinese medicine, Shijiazhuang Eye Hospital, Ma Hui, doctor of traditional Chinese medicine, Shijiazhuang Eye Hospital, Ma Hui, master of health, High quality creators < / P > < p > cerebral infarction some people may not know what the disease is, but when it comes to stroke, we can know what is going on. Although the names of cerebral infarction and stroke are different, the diseases caused by them are roughly the same, that is, cerebrovascular accidents, which can occur in all ages, especially in the elderly after 50 years old, because of the decline of physical function, poor immunity and hard blood vessels It is easier to produce. What’s frightening is that if you save your life in time after suffering from cerebral infarction, you will often be paralyzed to varying degrees, or even completely lose your ability to take care of yourself. Not only will you suffer, but also your family will suffer. In order to avoid these disabilities, prevention is the best way to deal with cerebral infarction compared with treatment. < / P > < p > the cause of cerebral infarction is often due to the blockage of blood vessels in the brain, which makes the brain tissue not get sufficient blood oxygen supply, which makes the brain paralyzed. And when the human body appears cerebral vascular blockage, people will also feel dizziness and headache, especially between getting up and 10 a.m., which is called the black time of vascular health. < / P > < p > there are a large number of nervous systems in the face and tongue of human body, which are connected with the brain. When blood vessels are blocked and brain tissue is lack of oxygen, the nerves on the face of the human body will be abnormal, resulting in facial stiffness, involuntary muscle twitch and tongue numbness. At this time, there are often unclear articulation, abnormal pronunciation, and some will have some It shows the phenomenon of slanting eyes at the exit. < / P > < p > there are many high-fat foods in our life. All kinds of fat meat, hot pot and barbecue can not do without the participation of fat. There is also a lot of fat in fried food, cake food and so on. Eating too much of this kind of food will aggravate the metabolic burden in the body, and a large amount of fat will accumulate in the body and cause obesity. < p > < p > a small amount of alcohol has limited damage to health, and it will be metabolized by the human body. However, when drinking too much alcohol is very harmful to health, the sympathetic nerve is abnormally excited after drinking, which will make the heart beat faster and increase the blood pressure, which is not conducive to the health of blood vessels. In addition, alcohol can lead to the formation of fatty liver and alcoholic liver. Pickles and pickles are popular among many people, especially after the popularity of Korean dramas. However, it is not recommended to eat too much of these foods. These foods contain a lot of sodium ions, which will increase blood pressure, increase the pressure on blood vessels, cause atherosclerosis, and increase the burden on the kidney. < / P > < p > drinking more water is very helpful for health. Water supplement can enhance the working efficiency of human immune system and promote metabolism. In addition, drinking more water can also dilute and promote blood circulation, reduce the risk of vascular blockage and reduce the probability of cerebral infarction. In addition, if some plants are added into the water, they can dredge blood vessels, promote blood circulation and reduce the risk of cerebral infarction. < / P > < p > these plants contain a large number of trace elements which are very helpful for blood vessels. There are abundant records about them in books, such as drinking, reducing the risk of vascular blockage and preventing cerebral infarction. Click below to get it directly. < / P > < p > exercise can improve human immunity and burn excess fat, which is very important for beauty loving people, and it is more important to prevent vascular blockage and reduce the risk of cerebral infarction. Exercise can promote the body to decompose blood lipids, accelerate blood circulation, but also can soften blood vessels, which is very useful to prevent blood vessel blockage and reduce the risk of cerebral infarction. If you want to prevent cerebral infarction, you must take time to exercise every day. Focus