If you are ready to start fitness, please read this article first. It is worth collecting

Don’t eat hard to digest foods, including fats and meat, for an hour before exercising. You can eat some carbohydrates, such as steamed bread and bread, which can effectively improve the performance of sports, so that you will not have drowsy thoughts in the process of exercise. < / P > < p > 2 warm up before exercise is an important common sense that many fitness enthusiasts ignore. Spending 5-10 minutes of warm-up before exercise will not affect your muscle gain and weight loss efficiency, but will greatly improve, and can make the body fully adapt to effectively prevent sports injury. < / P > < p > 3 if you keep fit for more than an hour, you should pay more attention to supplement water. You can choose sports drinks or mineral water to prevent electrolyte loss due to excessive sweating, and at the same time, it can supplement salt. < / P > < p > 5 if you are a weight loss person, you must appropriately reduce your calorie intake and increase your calorie consumption. In the training many times replenish water, absolutely must not not drink the water, the small amount many times is the very good training principle. If the next day’s exercise, the muscle pain can be reduced by using the next exercise. < / P > < p > 7 it’s best to wear sportswear and sports shoes when exercising. Professional equipment can not only make you feel like a fish in water, but also improve sports performance, enhance self-confidence and training line. Don’t drink alcohol before fitness, because alcohol can accelerate blood circulation and easily lead to the occurrence of chronic diseases such as hypertension. If you exercise after drinking, it is easy to cause various accidents. < / P > < p > 11 bring towel to wipe sweat during training, which can make you more safe and hygienic, and can also accumulate the popularity of the gym. After all, this is a very friendly behavior. < / P > < p > 15 there is no best sport, only the one that suits you best. You don’t have to follow blindly to watch others lose weight in running, but you can make your body progress faster by using the combination of aerobic and anaerobic methods. Cai Shaofen stopped pregnancy for the first time. The 4 indexes on the B-ultrasound sheet in the early pregnancy were used to see whether the fetal development was good or not