If you eat a seasoned meal, it will hurt your stomach and “rot” your stomach. If you eat less, your stomach will thank you more

The spleen and stomach is the transport organization of the body, the carrier of food, and an important part of the body’s digestion and absorption of food. It plays an important role in people’s life activities. If the stomach lesions, gastric function decline, will let the body suffer, disturb people’s normal life and work. < p > < p > no matter how old she is, the sauce is very heavy and she doesn’t like it at home. More than a month ago, ah Jia collapsed at work because of abdominal pain and syncope. After being rushed to the hospital, she realized that her stomach was completely broken. < / P > < p > in fact, the emergence of stomach problems is not accidental. It has evolved from normal stomach to pathological changes and canceration, from light to heavy. The reason why ah Jia has come to this stage is related to her usual eating habits and negligence of her physical condition. < / P > < p > however, the ingredients of this seasoning are complex. It contains fennel, ginger, cinnamon and other substances. It is easy to cause side effects if you eat it often, and increase the pressure on the intestines and stomach. It is recommended to use it less in daily life. < / P > < p > oyster sauce is rich in nutritional value, but it also has potential crisis. Every 15g of oyster sauce has about 1-3g of salt and sugar. When cooking, the amount of oyster sauce is often more than 15g. At this time, adding refined salt, soy sauce and other items, the salt content of dishes is easy to exceed the standard, which increases the risk of gastric lesions. < / P > < p > the beginning of gastrointestinal dysfunction is dyspepsia, the normal operation of the gastrointestinal problems, not normal transport of food, digestive capacity will decline. At the same time, gastrointestinal peristalsis is affected, slow, stool can not pass through the intestine, causing constipation. < / P > < p > following the exposure of gastrointestinal digestive problems, with the further development of the disease, food accumulates for a long time, and gas is released after repeated decomposition by bacteria, resulting in excessive abdominal pressure and gas can not be discharged from the body normally, which makes people often have flatulence, and they usually have a strong sense of fullness just by taking a little food. < / P > < p > there is abdominal pain in the initial stage, and it will become persistent pain after the lesion deepens. When the situation becomes more severe, people will also have abdominal pain after eating. At this time, we need to pay attention to it. Go to the doctor as soon as possible, and don’t delay. < / P > < p > if the food is too spicy or too hot, eat less; if the food is raw or cold, such as sashimi and raw fish, touch less as far as possible. This kind of food has a high probability of bacteria and Helicobacter pylori, and it is easy to cause gastrointestinal problems when eating. < / P > < p > three meals a day, there are coarse and fine, meat and vegetable, the ratio of meat and vegetable is about 1:3. Daily intake of some hemp seed pressed from the oil, to inhibit Helicobacter pylori in the stomach, inactivate bacteria, to protect the gastric mucosa; at the same time, also use the special substances in the oil, to suppress stomach flatulence, acid reflux problem, help to take care of the stomach. According to the records in < p > < p >, hemp seed can strengthen the spleen and stomach, invigorate the middle and replenish qi, and keep healthy for thousands of years. It is a good thing for nourishing the stomach. After modern improvement, it is made into oil, which is more convenient for the absorption of the intestines and stomach. < / P > < p > less anger, less depression, and persistent depression will affect the function of the stomach and intestines, resulting in the decline of food and appetite, and the digestion and absorption of the stomach. < / P > < p > the benefits of exercise, needless to say, can help promote gastrointestinal peristalsis, and then help gastrointestinal digestion, weight loss to the stomach, can prevent the stomach from wheezing under heavy pressure. Skip to content