If you insist on keeping fit for a long time, you will become a better self!

More and more people begin to choose fitness exercise. Most people go to the gym to make themselves thinner and have an enviable figure, while others are to make their body stronger and improve their physical quality. < / P > < p > only by persisting in long-term fitness, can you keep fit all the time and gain more benefits. Many fat people think: after their success in losing weight, they can not need to exercise. However, after stopping fitness and resuming the diet of big fish and meat, they are getting fat again. < / P > < p > life lies in exercise, and fitness requires you to stick to it for a long time. If you want to have a good figure, you need to keep the habit of exercise, eat a healthy diet and control calories, so that you can always have a good figure curve. However, when many people start to exercise, they are full of passion and enthusiasm, but few of them can stick to it. Adhere to the process of fitness, are more boring. < / P > < p > there are some things in life that disrupt your rhythm of life and make you stop exercising. A lot of people who keep fit will disappear within a few days or even a week because it takes time and makes you feel uncomfortable. < / P > < p > for novices, their bodies have been in the comfort zone for a long time, and their physical fitness is relatively poor. If they suddenly go to fitness, they will feel uncomfortable, and their muscles are prone to sore, and their heart and lung functions can’t keep up with them, many people will stop exercising. < / P > < p > however, if you stay away from fitness because of short-term pain, you won’t get any benefits of fitness, even if you are envious of other people’s muscle and body, you can only envy it. However, if you can really stick to the fitness down, you can really feel the changes that fitness brings to you. < / P > < p > daily fitness for 1-2 hours, although you will feel very tired in the early stage, the person who perseveres will find that: the gap between you and the small partners around you is gradually widening, your body becomes strong and beautiful, life is more and more self-discipline than them, and you become more attractive. < / P > < p > sticking to fitness can make you have a good figure, and help you develop a self-discipline life, such as getting up early and going to bed early, customized exercise, three meals, regular diet, etc., which will make your body more and more healthy. < / P > < p > sticking to fitness can greatly improve your physical fitness. You will find that you can’t do the labor work before, or carry a bag of 30kg rice upstairs, you will not feel the trouble now. Keep training, you will feel your heart and lung function has been greatly improved, let your body more and more light and energetic. < / P > < p > long term adherence to fitness training can alleviate the aging speed of the body, promote the body’s metabolic capacity, relieve various small diseases of the body, such as backache, shoulder pain, and lumbar muscle strain, etc., and enhance your own physique. < / P > < p > after persisting in training, you will find that your mentality and ideas will be effectively improved. You will be more optimistic and cheerful than before. Everything will be positive and optimistic, which will help you to live a better life. Your ability to resist pressure and your own patience will be greatly improved. < / P > < p > people who insist on fitness have much better charisma and temperament than others. They have strong ability to act and give people a sense of security and trust, which can help fitness people to have a more smooth career. < / P > < p > after you stick to the fitness, you will find that the friends around you are gradually far away from you. However, you can make more like-minded people and make common progress. < / P > < p > fitness is something that we need to adhere to all our lives. When you enter the middle-aged and old age, you will find that fitness brings you the gap between you and your peers. You have always been young and energetic, and your peers may always run to the hospital, with various diseases. 08/17/2020