If you lose your standard weight, is it a success? These three indicators are not necessarily the key

A friend asked me if I could lose my weight to standard. But I still feel that I didn’t succeed in losing weight and didn’t achieve my ideal effect. The problem is actually very simple. There is a very simple formula for standard weight. You can easily figure it out. But it’s no use just looking at the standard weight to lose weight. We must integrate multiple indicators for analysis. < / P > < p > this involves a muscle fat ratio problem, because at the same mass, the volume of muscle is only about one third of that of fat. So we must understand this. Two people with the same weight of 140 kg may have one person who looks only 110 kg, and another person who looks more than 140 kg. That’s why the ratio of muscle to fat is different. < / P > < p > this involves a muscle fat ratio problem, because at the same mass, the volume of muscle is only about one third of that of fat. So we must understand this. Two people with the same weight of 140 kg may have one person who looks only 110 kg, and another person who looks more than 140 kg. That’s why the ratio of muscle to fat is different. So what should we look at to lose weight? You can take a look at two points: 2.1bmi index < / P > < p > you need to pay special attention to this point. If you don’t detect visceral fat, you don’t know how much you are. General detection is the visceral fat level and visceral fat area. Visceral fat level below 10 is more appropriate, visceral fat area between 40-60 is more appropriate. If it is too low, the internal organs are easy to rub against each other and can not play the role of buffer. Too high can lead to visceral fat health affected. It is generally believed that if the visceral fat area is higher than 120, the risk of mild fatty liver is very high. < / P > < p > the index of waist circumference is very intuitive and can be directly measured by the waist ruler. Generally speaking, women’s waist circumference should be less than 80cm, men’s waist circumference should be less than 90cm, this is a normal standard, more appropriate. If the female is higher than 85 and the male is higher than 95, it belongs to a relatively high range, and it can be concluded that it is necessary to lose weight. 3. Summary < / P > < p > therefore, to measure a person’s standard weight, we should not only look at the weight, but also measure it from BMI, visceral fat, waist circumference and other indicators, so as to objectively analyze one’s weight and health. It is certainly not enough to rely on a single weight. We need to integrate various indicators to judge obesity. < / P > < p > of course, we should start with diet and exercise to achieve the best weight loss effect. The staple food aspect eats the coarse cereals primarily, adds the rice. It’s especially recommended that you eat quinoa, because quinoa is the only kind of food in the world that can meet all the nutritional needs of the human body. < / P > < p > the protein content is comparable to beef, and the content of unsaturated fatty acids and dietary fiber is rich, which is very beneficial to weight loss and health. The United Nations has also designated 2013 as the national year of quinoa, and American astronauts have also made food quinoa. It grows in our country, and its living environment is harsh in the plain of Qinghai area of 2000-4000 meters. So stay away from pollution sources, clean. It’s more expensive than beef. It’s especially suitable for breakfast and nutrition for children and the elderly. < / P > < p > in terms of exercise, do anaerobic exercise first and do aerobic exercise second. You can try squatting 30 times a day, wall push ups 20-30 days a day, jogging or fast walking 15-30 minutes, get used to gradually increase the amount later. This will have the best weight loss effect. If you have any questions, please leave a comment. Your name will always exist on the Internet