If you want the secret of longevity, feed your stomach first. Your stomach may determine your life span

Introduction: in recent years, nourishing stomach has become a very popular topic. In fact, nourishing stomach is very important at any age. How to nourish the stomach, we should first understand what has great harm to our stomach. If we understand the “natural enemy” of the stomach, we will be half successful. Next, we need to focus on how to nourish the stomach, master the golden time of nourishing the stomach to achieve twice the result with half the effort. Stomach cold and stomach cold are common in spleen and stomach diseases of traditional Chinese medicine, and are often seen in people who are addicted to food and live in cold places for a long time. However, our stomach is actually warm rather than cold. In summer, the weather is hot, people prefer to eat some cool food. When you go out to play, you often buy cold drinks to cool down quickly, but your stomach may not be able to bear it. < / P > < p > it is often heard that “eat less, taste more, eat more bad belly”. This shows the importance of diet restraint on health. In the daily diet, to avoid excessive diet on our stomach burden, eating to seven points full is the best. Eating too much, the stomach in the process of digestion will produce more gastric acid, will cause damage to the stomach, and may even lead to gastric ulcer or intestinal inflammation. Therefore, it is not suitable to eat to support, seven full is the best state. With the change of life rhythm, many people often can’t eat on time, and sometimes even three meals a day can’t be guaranteed. Many people will choose to eat a big meal in the evening to comfort themselves. But in the long run, the health of the stomach has been affected. The acid produced can’t digest food, which will stimulate the gastric mucosa and damage our stomach. A healthy stomach starts with regular meals a day. < / P > < p > eating raw and cold food or not cooked food is easy to cause dyspepsia and increase the burden on the gastrointestinal tract. Secondly, many foods are not cooked properly or cooked well, which may contain a large number of bacteria, and even lead to food poisoning after eating. Therefore, in order to protect our stomach, we still try not to eat raw food. There are lactic acid bacteria in yoghurt. Lactic acid bacteria is a kind of healthy probiotics, which has a good effect on the prevention of gastrointestinal dysfunction. It can also improve human immunity, promote gastrointestinal peristalsis, help digestion, and enhance the nutritional absorption of food, which is a good method to protect the gastrointestinal tract. < / P > < p > draw the key points. Never sit down or lie on the bed immediately after meals to prevent the accumulation of food and fat. Kneading the stomach after meals is a good choice. Kneading the stomach can increase the blood flow of abdominal muscles and intestinal smooth muscle. Kneading the stomach after meals can promote the secretion of gastric juice, help digestion and absorption of food, promote defecation, and prevent and eliminate constipation. Hua Tuo once wrote that Hericium erinaceus, clove, seabuckthorn and barley are beneficial to digestion and reduce gastric acid. After dinner, drinking Hericium erinaceus Yangwei tea can promote gastrointestinal peristalsis, help digestion, avoid flatulence, and accelerate oil discharge. Warm stomach tea contains Hericium erinaceus, cloves, seabuckthorn, barley and other nutrients to help digestion. Insist on drinking Hericium erinaceus clove nourishing stomach tea, can achieve very good stomach nourishing effect. 20