A female colleague in the company is very good-looking and has outstanding temperament, which attracts many male colleagues. Xiao Wu, a new colleague, took a fancy to the girl and wanted to ask sister Wang in charge to introduce her. < p > < p > with a smile, sister Wang said to Xiao Wu: & quot; you young men only know how to look at other people. She is really in good shape, but have you not noticed that her belly and crotch are a little out of tune? You can see that she has had a baby, and all the children are three years old;. Later, this female colleague often discussed with other mothers about their children. Xiao Wu was embarrassed and secretly asked sister Wang not to tell others, so as not to lose face. < p > < p > generally speaking, Baoma mothers who have given birth to children will have small bellies, but their small bellies are different from those who have not yet given birth to children. For girls who haven’t been pregnant, the skin on their stomachs is smooth and elastic, but Mama Bao’s belly has been stretched out, so when the baby is born, the belly is usually stacked and loose skin, and there are pregnancy marks on it. It seems that there is no elasticity at all, just like a layer of skin. But if there is a trained Baoma, she will get better, but it is also difficult to be the same as before she gave birth to a baby. < / P > < p > when the crotch becomes larger, we will find that many of Baoma’s hips are larger than before. This is because the pelvis of pregnant women will be deformed to varying degrees due to the outward expansion of the fetus during delivery. Although it is difficult to return to the original state after postpartum repair. In addition to the fat accumulation during pregnancy, Baoma’s buttocks will become larger and even droop, which will make the whole very uncoordinated. < / P > < p > thigh lines many people only know that there are pregnancy marks on the stomach, but in fact, there are also marks on the thighs. This is a normal phenomenon during pregnancy, as the uterus grows slowly, the elastic fibers of the skin begin to elongate, and some mothers will have stretch marks on their thighs. < / P > < p > in fact, many people in the past said that not only these places can be seen, but also many places can be used to see whether a woman has had a child. In order to give birth to babies, women have paid a lot, such as youth, figure and beauty, which were once their capital. But after becoming a mother, the most important thing in their heart will become children, so parents should know how to sympathize with treasure mothers. < / P > < p > in fact, it is not impossible for postpartum mothers to recover their body shape. Everyone wants to have a good figure and good appearance, so parents with conditions can also make some efforts to restore their body. < / P > < p > first of all, it is necessary to keep exercising. In fact, no matter what period of women, all need to exercise, exercise can not only make people look younger, but also can be strong. If you want to get back in shape, you can do some targeted exercises, such as yoga, Pilates and other aerobic exercises or stretching. It is a difficult process to change the figure pertinently. Therefore, in the process of recovery, we must persevere, and we can’t change without persistence. < p > < p > the second is to keep a good mood. Many people like to overeat when they are in a bad mood. In fact, it’s very harmful to the body, and it’s difficult to ease the mood. In addition to sticking to exercise, Baoma should also maintain a good mood and look at it optimistically. Once a person is in a bad mood, it will affect his mood and thus affect his sleep. Sleep is very important for the human body, we will find that once you stay up late for one day, you will wake up the next day, your face will be particularly bad, and it will also affect the skin state, become dark yellow, and even grow a lot of acne. < / P > < p > in fact, some small habits in life can affect our life, so if you want to do a good job in postpartum recovery, you should do all kinds of efforts, otherwise you can only accept the fact that your body is out of shape. Sports and time are the key, so don’t rush or worry too much, keep a good attitude, and then work hard to improve slowly. Waistcoat line type abdominal abuse posture, shaping the perfect abdominal curve!