Immunity is the best “doctor”. These 9 kinds of people have poor immunity. If you are not, congratulations

For us, living in such a high-pressure society, as long as we don’t get sick is a very lucky thing. Everyone doesn’t want to eat well or use it well, but to be healthy and healthy. After an epidemic, people seem to be more important to their health. < / P > < p > sometimes, it is clear that they do the same thing and eat the same food, but some people will get sick because of the bacteria in it, while others will not. This reflects that everyone’s immunity is not the same, people with high immunity will be less likely to get sick, even doctors do not need to see. People with poor immunity are easily attacked by germs. < / P > < p > people with poor immunity have a weak ability to absorb nutrients. They often have poor appetite and poor mental state. Sleep at night may also be accompanied by insomnia and other phenomena. People with poor immunity may often get sick and become frequent visitors to the hospital. Three days a minor illness, two days a serious illness, the body is easy to be consumed, sick recovery time will be relatively slow. If it goes on like this all the time, repeated vicious circle, it will lead to more serious diseases in the body. < / P > < p > people with poor immunity will get sick as long as the weather changes. Slightly cool, as long as no clothes, you may sneeze and runny nose, followed by a cold, and then a long time to get better. < p > < p > people with poor immunity will easily leave scars if they are injured. Or a mosquito bite a bag, it may take several days to go down, or even left a small red mark. < / P > < p > in general, people with poor immunity can’t eat some food which is easy to stimulate the stomach, which is easy to cause vomiting and diarrhea. Only eat some food that is mild to the stomach and nourishing the stomach. < / P > < p > frequently play with mobile phones and watch TV. I didn’t sleep in the middle of the night, and I didn’t get enough sleep. Immune cells will be greatly reduced, leading to a sharp decline in body function. Staying up late for a long time may lead to some diseases of the body. < p > < p > emotions have a great influence on our body. No matter male or female, the mood can let endocrine disorder, cause the body’s immune leucocyte to drop, then the body gradually goes downhill. We often see patients in the news, because a positive attitude beats one disease after another, which proves that positive emotions also have a positive effect on health. Nowadays, many people will drive to work or go out to play. In this way, the relative amount of exercise is greatly reduced, and some people even fail to achieve 100 steps in a day, let alone exercise for about half an hour. Without exercise, resistance will decline, of course, not enough to protect against the invasion of foreign bacteria. Some studies have shown that the more friends a person makes, the less ill he gets, and even increases his life span. Therefore, to maintain friendship is also to help improve immunity, but also need not too much, save yourself too much pressure. If you have three or five friends, you can talk freely. The lung health of smokers has been greatly damaged, and the respiratory tract will also be affected, even second-hand smoke will affect the respiratory tract of outsiders. Therefore, we must be appropriate, do a good job in control, do less harm to the body behavior. < / P > < p > don’t take medicine at will because you are sick. This will only make your body get used to or depend on this medicine, which will lead to drug resistance. < / P > < p > laughter can promote our body to release pressure, help the heart and lung to breathe, and increase immune cells. Usually you can watch some funny movies and variety shows to enrich your life and improve your immunity. < / P > < p > as the best doctors in the world, we should insist on physical exercise, reasonable eating habits, no smoking and less drinking, maintain a positive attitude and mood, improve our immunity, and keep injuries and illnesses away from our lives. 08/17/2020