In the heat of tomorrow, don’t miss these five kinds of delicious food, nourishing and preventing autumn dryness. Eating well can nourish every day

At that time, the autumn will become stronger and the temperature difference between day and night will become larger. Many people will have dry skin and dry nasopharynx. This is what we often call “autumn dryness”. After the heat treatment, we should pay attention to the diet. We should try to eat light food instead of cold food, sour food instead of spicy food, and eat more fruits and vegetables. Here are five kinds of delicious food recommended for you, which are most suitable for autumn consumption, and with a menu, let’s have a look! There is a saying in the folk that “if you send ducks in the summer heat, you will be free from disease.”. Duck meat as a high-quality food on the table, is also a good food for people. Duck meat tastes sweet and cool, and has the functions of Nourishing Yin, nourishing stomach, promoting water and reducing swelling. Moreover, the protein content of duck meat is much higher than that of livestock meat, and the fat content is moderate and evenly distributed, which is very delicious. There are also various duck meat practices, such as roast duck, ginger fried duck, white cut duck, etc., especially the duck soup made of duck meat, water chestnut and Sydney. < / P > < p > put the duck in a casserole, pour boiling water, add radish, ginger and pepper, boil over high heat until boiling, turn to low heat and simmer for 2 hours, until the duck is soft and rotten. < / P > < p > I believe that friends have heard such a saying: “autumn eating radish and ginseng, health care is one of them.”. Radish is known as “little ginseng” in the folk. Radish is cool in nature and sweet in taste. It has the effects of removing dryness and promoting body fluid, digesting food and resolving stagnation, appetizing and strengthening spleen. According to statistics, there are hundreds of delicacies made of radish as the main food material, such as pickled radish skin with sweet and sour, radish balls, radish can be fried, stewed, braised, and filled. It can be seen that radish is quite popular in people’s daily life. < / P > < p > add water to the casserole, add the scallion, ginger slices and spareribs. After boiling over high heat, turn to low heat and continue to cook for 20 minutes. Add white radish, carrot and salt and cook until the ribs are soft and rotten. Sprinkle a little monosodium glutamate out of the pot. It is a model of “the same source of medicine and food”. Because of the temperature difference between day and night in autumn, and the weather is getting colder and colder, some people with weak spleen and stomach often suffer from stomach discomfort. This time to eat some yam, you can play a role in conditioning. Yam is also a natural tonic and moistening product. It is stimulated by cold air and haze air, and people with respiratory problems can be found everywhere. Eating yam more is also beneficial without harm. < p > < p > wash yam, cut into small pieces, and put on steamer. Place the cooked rice flour in a large bowl with high temperature resistant. < / P > < p > put 150g rose butter into a bowl, add peanut and cooked glutinous rice flour in turn, and stir well. Then put on disposable gloves and pinch them into small balls for use. < / P > < p > mash the peeled yam into mud, the more delicate the better. Then, according to the situation of yam, add appropriate amount of milk and sticky rice flour, as long as it can form a ball. < / P > < p > roll it in the cooked sticky rice flour, put it into the mold, press it slightly and press it into shape. The soft, waxy and sweet “Rose yam cake” is finished. < p > < p > lily is slightly cold in nature and sweet in taste. It is recorded that “the work of Lilium is beneficial to both qi and Qi, and it is more effective in nourishing and eliminating evil spirits. Therefore, Li called it a kind of beautiful medicine which can permeate and benefit Qi.”. Lily can be fresh and dry. It is rich in high-quality protein, trace elements, vitamins, and some special nutrients, such as colchicine and other alkaloids. These ingredients not only have good nutrition and tonic function, but also have certain preventive and therapeutic effects on many seasonal diseases caused by dry climate in autumn. < p > < p > peel the lily and wash the white part. Then put it into boiling water, add a little sugar, blanch for 10 seconds, and then take out the cool water again, drain the water. < / P > < p > Pan a little oil, stir fry shredded ginger, stir fry green and red peppers in high heat, then pour in the seasoned sauce. When the sauce thickens, pour in the lily and stir fry for a while. < p > < p > lotus root is cold and sweet in taste, enters the heart, spleen and stomach meridian. Lotus root powder made from lotus root can appetize, clear heat, nourish and nourish people. It is a good liquid food and nourishing treasure for women, children, children and women, and the weak and sick. Moreover, autumn is the harvest season of lotus root. The ancients paid attention to “not eating from time to time”, so this time it is most appropriate to use lotus root to make all kinds of delicious food. < / P > < p > wash the glutinous rice and soak it in water for more than 2 hours. If the weather is cold, you need to extend the soaking time until the glutinous rice can be crushed by hand. Wash and peel the lotus root and cut off the head. Put the soaked glutinous rice into the lotus root, and while pouring it, poke it down with chopsticks until it is full. < / P > < p > put the glutinous rice into the pot, add water without lotus root, put in rock sugar, boil in high heat, turn to low heat for about 1 hour, then add Lycium barbarum and jujube, continue to simmer for 1-2 hours, until the lotus root is completely cooked. < / P > < p > take out the boiled lotus root, air it to room temperature, take off the toothpick, and put it into a plate. Sprinkle honey or sweet osmanthus on it. < / P > < p > this article is edited / original by John fan, welcome to pay attention and bring you knowledge together! If you do not understand the place, look forward to you in the message area below. If you like my article, remember to “like” + “follow” + “forward”. 21 days after delivery, the pregnant woman had a new baby, but the doctor did not find it was “twins”