In the past, many people “commented” that she was fat. Now she is “bigger than before” and has both body and appearance!

Daniel Leighton is a professional American woman bodybuilder who has participated in the ifbb bodybuilding competition. People hate to talk about her weight because they are not satisfied with her appearance. So she decided to go to the gym. After fitness, through strength training and proper nutrition, she finally changed her appearance. After several years of exercise, she experienced a lot of ups and downs and created a beautiful figure. Since then, fitness has become her way of life. At the age of 19, she took part in the aerobics competition for the first time and won the second place, and then embarked on the road of professional aerobics. She showed a different determination from the others. She often changes her weight and constantly stimulates muscle growth. She usually exercises her chest, back and legs twice a week. < / P > < p > in order to achieve the best effect of muscle hypertrophy, she will focus on repetition. She doesn’t eat processed food, she insists on healthy green food, but after the game, she occasionally eats snacks to relax, and she will choose snacks more strictly. < / P > < p > at first, she didn’t want to comment on her body, but as her health improved, she began to ignore other people’s comments. That is the highest level of her pursuit of success. If you have similar problems, please remember not to let other people’s words hurt you. But also note that fitness is not only to make a good impression on your body, but also the best weapon for you to overcome negative psychology. As long as you do your best, fitness can change every aspect of your life. < / P > < p > fast, painless exercise and hundreds of fancy choices sound appealing, but if you want to build your dream hip leg ratio, you have to build your muscles. Gluteus is known as the power source of the back chain, so although high-intensity exercise may help you feel pumping, it doesn’t help, because it can’t create a smooth back. < / P > < p > like any other part of the body, when performing heavy complex movements combined with a lot of auxiliary work, the movement of building muscles will need to be repetitive. Put in the right amount of aerobic exercise, you can exercise those mouth watering body. < / P > < p > this is a 3-day killer lower body workout that will make your hips and legs look better no matter where you go. Before some exercise, do 5-10 minutes of aerobic exercise to warm up, and then do some good dynamic stretching, especially for the hips, hamstrings and adductors. Your first group should be a mild warm-up, the second group should use medium weight, and the last three groups should use heavier weight as much as possible, with 8 repetitions. Five rounds. BEAUTY&SKIN CARE