Insomnia and dreams? Before going to bed, a set of Yoga moon worship, sleep until dawn!

We all know and should practice yoga sun worship. We often use it to warm up. Have you ever heard of Yoga moon worship? Yoga moon worship is a kind of yoga posture which is opposite to Japanese worship. It is a kind of warm-up with a negative side. It is suitable for doing at night and can make people quiet at night. < / P > < p > Chandra Namaskar is based on the concept of balancing energy and making people feel peaceful and peaceful. It is different from the warm-up and promotion of energy in Japanese worship. The practice of moon worship can strengthen the pelvic floor muscle group, strengthen the sphincter, strengthen the muscle group of crisscross pelvis and lower limbs, reduce the fat on the inner thigh and beautify the buttocks. < / P > < p > the key points are hip opening and shoulder opening, and can train the sense of balance and body stability. It can promote the function of chest cavity and make breathing more smoothly. The moon worship is a lateral movement. Generally start from the right side of the mat and stand facing the long side of the mat. Transition to the left. The posture is more delicate, gentle and flexible. < / P > < p > inhale, lift your arms up, close your head, breathe, start from the upper body rather than the waist, and slowly turn to the right side, keeping 5-8 breaths. Note that the lateral bending mainly occurs in the chest rather than the lumbar spine. < / P > < p > inhale, return the body to the right, exhale, take a big step to the right of the right foot, the feet are eight outside, the knees are bent, the lower leg is perpendicular to the floor, the thigh is not required to be parallel to the floor, and the middle line of the knee is in one direction with the second toe. At the same time, bend the elbow, the big arm is roughly parallel to the floor, the forearm is vertical to the floor, and maintain 5-8 breaths. Note: the waist is straight, and the whole upper body feels like leaning against the wall. < / P > < p > turn the right foot 90 degrees to the right and slightly buckle the left foot. Inhale, stretch the spine again, exhale, start from the right hip and fold to the right. Enter the “triangle stretch” and hold 5-8 breaths. < / P > < p > as you exhale, the left arm follows downward, and the left and right toes move in the same direction. Pelvic alignment. Inhale, stretch spine, exhale, extend the upper body forward, enter the reinforced side stretch, and hold 5-8 breaths. Note: keep the pelvis straight and do not tilt to the left or right. < / P > < p > with exhalation, the right knee bends, the left foot retracts, the left knee lands, the instep of the left foot is on the floor, and the right calf is perpendicular to the floor. Inhale, stretch spine, enter crescent, hold 5-8 breaths. Note that the right leg is perpendicular to the ground and the spine is relaxed. If there is pressure on the left knee, put a blanket under the left knee. < / P > < p > as you exhale, turn your body to the right, lift the palm of your left foot, and hold 5-8 breaths. Those who can’t hold on to it can hold their hands on the ground. Note: the right knee should not exceed the toe tip of the right foot, and the pelvis should not sink too much. < / P > < p > inhale and move the body to the right so that the right foot and left foot are roughly the same width as the hip. Feet outside eight, knee midline and the second toe in one direction, hip sinking, spine forward, maintain 5 ~ 8 breathing. Note: the knees should not be over the toes. < p > < p > long term regular practice of moon worship has a good regulating function on reducing blood pressure and blood lipid, improving bone joint function and relieving pain. Through practice, it can effectively adjust psychological balance and enhance self-confidence. 08/16/2020