Insomnia “Curse” found, every day before going to bed to do three things, sleep until the sun basks in the buttocks

It seems that working late at night will affect people’s health and mental health. If they work late at night, they will not be able to improve their health Back to normal. < / P > < p > a good sleep state has a lot to do with the surrounding environment. If the light in the sleep environment is strong and there will be a lot of noise, the quality of sleep will be poor, and insomnia will often occur. Or when the sleeping environment is changed due to business trip or other reasons, people will also suffer from insomnia. < / P > < p > when a person is under too much pressure, insomnia will also occur, especially the pressure of life and work, which will greatly affect people’s mood, and this emotion will also increase a person’s psychological burden. Especially before going to bed, they will often think in a quiet state. At this time, the brain will be in an excited state, and it is difficult to enter the state of sleep You can wake up in the middle of the night and never sleep again. < / P > < p > If a person’s body has pathological changes, insomnia may also occur, such as some gastrointestinal problems, some hyperthyroidism, depression and other problems, which will seriously affect the brain, so that they can not enter the sleep state. If it is caused by diseases, we must quickly find out the causes and take corresponding measures Treatment, to improve their insomnia. < p > < p > drug related reasons diet irregularity malnutrition anxiety and depression schizophrenia if the cause of insomnia has been identified, then we should start to improve, how can we have a good sleep? < / P > < p > before going to bed every night, you can soak your feet with ginger water mixed with vinegar. Soak your feet for about 30 minutes at the appropriate water temperature. If the water becomes cool during this period, you can add some hot water. After half a month, you will find that your sleep state has improved and insomnia has been reduced. < / P > < p > for people with long-term insomnia, they can listen to some light music before going to bed, because the music with relatively slow melody can make people’s mental pressure and body get a good relaxation, and also can make themselves fall asleep slowly. When listening to light music, we should ensure the environment is comfortable and quiet, which can relieve the insomnia. < / P > < p > TCM recommendation: sour jujube kernel, lily, wolfberry, mulberry, Poria cocos, lotus seed and other food materials are very helpful for improving the public. Making these ingredients into simple tea bags and brewing them every day has a very good effect. Conclusion: people with long-term insomnia will be depressed, inattentive and easy to forget. Therefore, we should pay attention to find the causes of insomnia for a long time, so as to alleviate the situation of insomnia. In this way, we will find that our state gradually has vitality, and will be full of enthusiasm and motivation for life. 08/17/2020