Insomnia most afraid of this “fruit”, 3 pieces to cook a bowl, insist on drinking 3 times a week, sleep until dawn!

Insomnia most afraid of this “fruit”, 3 pieces to cook a bowl, insist on drinking 3 times a week, sleep until dawn! As the saying goes, “it’s better to eat well than to sleep well”. Nowadays, with the acceleration of the pace of life, countless families have their own difficulties. No matter for work or family reasons, they have to be very busy to go to bed late every day. Especially now, office workers go out early and come back late every day, and they have to take care of their children after they go home, which leads to abnormal work and rest time. As time goes by, there will be insomnia, more dreams, hair loss, white hair and other phenomena, so sleep is very important. < / P > < p > insomnia has always been a headache, mostly in the elderly before, but the pace of life is speeding up, insomnia is mostly transferred to young people. I am a good example. I always toss and turn every night, and I can’t sleep. I finally fall asleep. I have nightmares one by one, and I am listless every day. I also find that I have more white hair. I can imagine how terrible insomnia is. Later, when my grandmother knew about my situation, she recommended a simple diet therapy for me, saying that it was very helpful for insomnia. At the beginning, she just held the idea of having a try. Unexpectedly, after half a month of persistence, the quality of sleep improved significantly, unlike before, it was difficult to fall asleep, and there were fewer nightmares at night, so she was relieved. < / P > < p > after many people encounter insomnia, the first thing they think of is to use drugs to treat it. After all, drugs can be divided into three parts. We suggest that you eat more food that helps you sleep, such as the longan we are going to talk about today. Longan is not strange to everyone, it is also known as “longan”. It has high nutritional value, rich in protein, glucose, vitamins, calcium, iron, potassium and other mineral elements. It can relieve fatigue, improve sleep quality and anti-aging function. Especially, it is very effective to drink longan in water. Today, let’s share a simple experience Method, longan jujube soup, like friends first collection! First, shell the prepared longan, and then wash it with clean water. We use dried longan instead of fresh longan. Only dried longan can help us sleep. Don’t confuse this. < / P > < p > 2. Add the washed dried longan and washed jujube into the pot or health pot. Add appropriate amount of water and bring to a boil over high heat. Turn to low heat and cook slowly for 20 minutes. < / P > < p > after 3 or 20 minutes, longan and jujube are saturated, then add brown sugar and stir to melt. Put wolfberry into the pot and stir well before leaving, then you can turn off the heat and drink. < / P > < p > brown sugar can replenish qi and blood and help sleep. Brown sugar used in food materials is not ordinary brown sugar, but authentic brown sugar block. Brown sugar can only be used as seasoning in daily life, while brown sugar block is made of sugarcane juice, which is very helpful for blood and sleep. When you buy brown sugar, you can check the ingredients behind the package. Authentic brown sugar will have the word “sugarcane”. Don’t buy it wrong. < / P > < p > three kinds of ingredients are cooked together, 70 year old grandmother’s method, drink once every other day, no dream, good sleep! Autumn weather turns cool, the next day to drink a bowl of longan jujube soup, not only sleep well, look ruddy, whether the elderly or young people, can eat. < / P > < p > I’m a little monkey who can eat. I share different food tutorials with you every day. If you like, please praise and forward the article! Continue to pay attention to the little monkey, we will see you next time! Focus