Insomnia person, how to sleep a good sleep? Follow the four sleep rules, sleep well to keep fit

Indeed, no one can stay up for a long time. According to modern scientific research, the limit that a person can bear is about five days. Moreover, most of the physiological functions of the body will be significantly abnormal when they do not sleep for three consecutive days. Under normal circumstances, we all work at sunrise and live at sunset. No matter how hard-working people are, they must spare a certain amount of time to sleep every day so that their bodies can recover their vitality. Therefore, if a person wants to be healthy and live a long life, he should live regularly. Moreover, as long as regular sleep persists for a long time, it will form a habit and form a “biological clock”, even if it is difficult to change it for a while. Although we all know the importance of sleep to the body. However, according to modern scientific statistics, about two-thirds of people have varying degrees of sleep disorders. Please note that this is not insomnia, but sleep disorders. < p > < p > the so-called sleep disorders can include insomnia, inability to sleep, slow sleep, shallow sleep, etc. In a word, poor sleep quality. As a result, their health is likely to deteriorate. < / P > < p > at midnight every day, that is, from 11:00 p.m. to 1:00 a.m., if you don’t sleep, you may damage your liver and kidney. For a long time, it leads to the deficiency of both qi and blood. At this time, you will find yourself in the mirror like a piece of dust. Even if the “sleep every day” is not good, it can’t be caused by the “good sleep”. < / P > < p > therefore, if you want to be healthy and not older than others, you’d better not go to bed late. Most people who sleep too late are in low spirits. Their mood will be greatly affected and their happiness will be much less. Some people think that if you go to bed late at night, you can get up late the next day to make up for it. In fact, “Jue” is hard to make up for. Either you can’t sleep, or you can’t sleep enough. Even if you feel that you have made up for it, the damage of Qi and blood in your body has already formed. After all, people have seven passions and six desires. Influenced by life, work and environment, people will inevitably have a lot of thoughts. But it is these thoughts that appear before or during sleep that they become “miscellaneous thoughts”. It’s hard to fall asleep because of tossing and turning in bed. < / P > < p > the normal sleep, or the ideal sleep state, should be “treat the body as nothing, or as sugar into water, melt the big toe first, then other toes, and then the feet, legs and thighs gradually melt, and finally disappear into nothingness and fall asleep naturally”. < / P > < p > most of the time, the reason for insomnia is that there are lingering thoughts when falling asleep. At this time, it is best not to toss and turn in bed, so as not to consume energy and more difficult to fall asleep. The best way is to get up and sit down for a while and then go to sleep. < / P > < p > in fact, for us modern people, “sleep first, then sleep”. Go to bed as early as possible, gradually relax your emotions, give the mind a slow precipitation process, more conducive to a good sleep. < / P > < p > the so-called noon, that is, between 11:00 a.m. and 1:00 p.m. Even if there is no condition to lie down for a nap, you can sit still for about 15 minutes and keep your eyes closed. Some people say that at noon, if you can close your eyes and go to sleep for 3 minutes, the rest of your body is equivalent to two hours of sleep. This is the practice of “midnight noon sense” and the theoretical realization of “midnight noon ebb flow”. < p > < p > because getting up early is good for metabolism. It can also timely discharge the metabolic waste in the body, that is, the “Turbid substance” in TCM health preservation. < / P > < p > in addition, from 5:00 a.m. to 7:00 a.m. is the right time for the large intestine meridian, and from 7:00 a.m. to 9:00 a.m. is the most active metabolic absorption function of the body, which is also the “golden time” for nutrient absorption. Because it’s better not to lie in bed if you can. You know, staying in bed seems to increase sleep time, but it often causes dizziness and even more obvious fatigue. Not to mention the internal organs and collaterals, and even the operation of Qi and blood blocked. In short, sleeping is a very simple thing, but it has a very important impact on our health. How to sleep well and how to sleep well is also very important. < / P > < p > the above four sleep principles should be followed. As long as we can adhere to it for a long time, we will not only be deprived of insomnia, but also improve our health. Small habits of pregnancy not only affect the health of pregnant mother, but also delay the development of the fetus, don’t ignore