Is apple better than arsenic at night? The apple that eats everyday, eat wrong all the time really?

However, there has been a lot of controversy about how to eat apples and when to eat them. It is even rumored that “eating apples at night is better than eating arsenic”! < / P > < p > this is because healthy adults sleep about 6-8 hours a night, including the time after dinner, and the interval between breakfast the next day and dinner the previous day is more than 10 hours. < / P > < p > and in this period, although the body has entered a state of sleep, but the body consumption has not stopped. As a result of not eating for a long time, the glycogen stored in the body has been basically consumed by the body. That’s why some people get tired after they get up. < / P > < p > in this state, if you eat an apple on an empty stomach, the fructose contained in it will be quickly absorbed by the body and converted into glucose for use, so as to supplement the body energy. < / P > < p > in addition, some studies have found that eating apples on an empty stomach in the morning has certain benefits for regulating constipation. At the same time, apple can also promote the secretion and flow of bile in the liver, avoid cholestasis in the gallbladder for a long time, and reduce the risk of gallstone! < / P > < p > if you eat apple again at this time, it will lead to the aggravation of gastrointestinal burden, and then induce a variety of digestive tract problems, and even toxins may accumulate in the body, causing harm to the body! < / P > < p > but in fact, there is no scientific basis for this statement. Apple is still an apple during the day, even if you eat it at night, it also does not produce toxins. < / P > < p > but eating apples at night increases gastrointestinal pressure, promotes gastric acid secretion, and is prone to stomach pain, dyspepsia, gastroesophageal reflux and other problems! < / P > < p > eating apples in this period of time can not only help you eliminate bacteria in your mouth, but also contain lithium, bromine, sugar, etc., which can play a sedative role to a certain extent and promote you to sleep better! < / P > < p > and if you have been troubled by gastrointestinal problems, you should avoid eating fruits at night, and you should also avoid eating other foods within 1 hour before going to bed, so as to reduce the burden of gastrointestinal and promote the recovery of chronic gastrointestinal diseases. Focus