Quality sleep is very important for a person. Adequate sleep time is not only a manifestation of physical health, but also has a two-way effect. Most healthy people have quality sleep. Adequate sleep time can not only alleviate the degree of physical fatigue, and provide more abundant energy for people, but also can enhance the body’s immunity and make the body more healthy.
but sleep quality is also affected by external factors. In your life, you may have been in the middle of the night and suddenly wake up. If such a situation only occurs occasionally, it does not need to worry too much, because there are many factors affecting sleep, such as the sleeping environment. If people sleep in a noisy environment, it is difficult to really fall asleep, even if they are asleep, it may also produce a phenomenon of dreaminess. And from the environmental point of view, noise is not only the only factor affecting sleep, humidity and temperature in the air will also have a certain impact on sleep. For example, the humidity in the air is too dry, and the temperature is too high or too cold, will directly affect the quality of sleep.
all of these factors will affect the quality of sleep, so you don’t need to worry too much if you wake up suddenly in the middle of the night. But if such a situation often occurs, it needs to pay attention to, perhaps there are two problems in the body, might as well check yourself.
the liver is the largest metabolic organ in the human body. In addition, the liver also has a certain impact on the quality of sleep. The health of the liver will be harmed by people’s unhealthy living habits and eating habits, such as often staying up late or not eating breakfast for a long time are easy to damage the health of the liver. And when the liver appeared liver fire exuberant this situation, it will have a certain impact on the quality of sleep. This is because exuberant liver fire will not only harm the health of the body, leading to endocrine disorders, but also affect people’s mood, thus affecting the quality of people’s sleep, so that people may have more dreams or wake up in the middle of the night.
the health of blood vessels will also have a certain impact on people’s sleep quality. When you sleep at night, the flow of blood becomes slower than during the day. If the health of blood vessels is damaged, vascular blockage or poor blood flow will have a greater impact on the quality of sleep. When the blood vessels are blocked, the oxygen delivery will be affected to a certain extent. The brain may suffer from short-term hypoxia, which may cause people to wake up suddenly when they are sleeping.