Is liver disease “dragged out”? Reminder: three kinds of liver injury food, advise you to serve as little as possible on the table

Especially after the age of 45, the pace of aging will also accelerate. In recent years, studies have shown that more and more middle-aged people have developed fatty liver, and the incidence rate of liver diseases is increasing year by year. < / P > < p > in peacetime damage will not send us a signal, so people are not easy to observe, a long time drag into a major liver disease, liver disease in the early will have some signs, as long as we in peacetime timely discovery, more maintenance of the liver, can effectively prevent liver disease. < / P > < p > we often buy some home and forget it when we put it away. When we think of it, it has become moldy and deteriorated. At this time, we must not be willing to throw it away, because this kind of moldy food will produce a strong carcinogen, called aflatoxin. < / P > < p > if this component enters the body, it will cause great damage to the liver cells. Gradually, various diseases may appear in the liver, and even induce liver cancer. Thrift is a virtue of the Chinese nation. However, if we are too diligent and thrifty, it will be very harmful to our health. Therefore, for example, the common moldy corn, rice and peanut in our daily life, we find it best to throw them into the garbage can. However, this kind of food contains a lot of nitrite. If you eat it for a long time, it will not only lead to the increase of blood pressure, but also increase the burden on the liver, which will affect the detoxification and metabolism of the liver. < / P > < p > if the liver is not good, the sleep quality at night will be poor. After getting up the next day, there will be dry mouth, bitter mouth, bad breath, and gingival bleeding when brushing teeth. < / P > < p > usually, they are not interested in food. If they don’t eat, they are not hungry. If they eat a little, they will feel full. If you walk a few more steps, your calf will be very sour, you will feel more and more tired, and your hands and feet will be more and more powerless. < / P > < p > the liver itself stores blood and cleans up the garbage in the blood. If the liver is damaged, the garbage in the body can not be cleaned out in time. If it is accumulated in the body for a long time, it will show spots on the face. < / P > < p > this is because the liver meridian has the function of storing blood, and the liver transportation is not smooth. In fact, it will also lead to the influence of blood circulation. The liver of the elderly has been slowly declining, which leads to the situation of prominent green tendons. The mushroom is a kind of mushroom food with high nutritional value. It is rich in dietary polysaccharide and dietary fiber, and can quickly excrete toxins and garbage from the body. < / P > < p > it should be noted that there are many kinds of mushrooms. Many mushrooms are inedible. Those who can’t tell whether mushrooms can be eaten or not should go to the supermarket to buy them instead of digging them in the mountains. < p > < p > purple cabbage is also a very common food material in our daily life. It is a cruciferous vegetable. If the liver function is reduced, we may as well eat more purple cabbage, which has great benefits for nourishing the liver and protecting the liver. < / P > < p > it can help accelerate the detoxification and metabolic function of the liver, and it also contains rich sulfur element, which has strong anti-inflammatory and bactericidal effect. If it is taken for a long time, it may also effectively help prevent the occurrence of liver cancer. < / P > < p > we all know that the liver is the best time for detoxification and metabolism from 23:00 p.m. to 1:00 a.m. if the liver is not in a state of deep sleep at this time, and the liver is in the “overtime” state. In the long run, the liver may not be able to bear the load and easily induce liver diseases. < / P > < p > therefore, I hope you can form the good habit of going to bed early and getting up early in daily life, and do not stay up late, which can effectively help repair the damaged liver cells and improve the detoxification and metabolic function of the liver. < / P > < p > usually, if we want to maintain the liver, the simplest way is to drink more water! Especially when the liver fire is strong, we must drink more water, because water can dilute the toxins in the body, reduce the burden of liver metabolism, so as to achieve the effect of nourishing liver and protecting liver. < / P > < p > but if you want to further nourish the liver, drinking water alone may not be enough. We can add some food materials to nourish the liver while drinking water. < p > < p > Arctium lappa root: in addition to relieving constipation, burdock tea also has many benefits in maintaining intestinal function. If the intestinal tract accumulates too much toxin, it will affect the liver health through the intestinal and liver circulation between the intestine and the liver! < / P > < p > usually use these substances to soak in water, which is very suitable for the dry autumn season. It can help to clear liver fire and expel liver toxin. The liver will be more and more clean, and the liver will be strong. < / P > < p > < p > I believe most of us have heard of it. If we are troubled by negative emotions for a long time, it is likely to cause stagnation of liver qi, and gradually damage the health of the liver. For those with poor liver, I hope you can learn to adjust your emotions, so I hope you can regulate your emotions and live happily every day, so that your liver will be more and more healthy. 08/16/2020