The working principle of the air frying pan is to generate hot air by heating the heat pipe in the machine at high temperature, and then make the hot air circularly heated in the closed space to dehydrate the food, so as to achieve the frying effect. Its main characteristics are “less oil” or “no oil”, which can control the intake of fat to a certain extent.
as long as there are carbohydrates and proteins in food, acrylamide, a potential carcinogen, will inevitably be produced in the process of high temperature heating, even if the frying pan with air can not prevent its production. Although acrylamide is theoretically carcinogenic, the experimental evidence is limited. In addition, the amount of acrylamide we eat is not too much, so we need not worry too much about eating high-temperature fried food.
the proportion of volatile fatty acids in food is relatively small. What’s more, these volatile fatty acids will quickly volatilize in the air and will not always exist in the air frying pan. Don’t worry too much about these volatile fatty acids will become “thousand rolling oil”, which is harmful to human body.
fried food always needs hot oil. Many people like to eat it, but they are afraid of being unhealthy. “Low fat”, “air frying”, “cooking without oil” Because of these reasons, many cooking enthusiasts have bought this new frying equipment air frying pan. Friends who like to eat fried food are very lucky. They often use air frying pan to fry all kinds of fried food they like.
1. The air frying pan is actually a simple oven with a fan. By frying food with “high speed air circulation technology”, the purpose of “oil-free” or “less oil” can be achieved.
its cooking process consumes less oil. Food with more oil, such as meat, seafood, chips and snacks, can be directly cooked without adding oil. If the food itself does not contain oil, such as vegetables, add a small teaspoon of oil to make the taste of traditional fried food. That’s why it claims “less oil” or “no oil,” and using air frying pan can actually control fat intake to some extent.
2. Many foods will inevitably produce acrylamide in the process of high temperature heating, but our intake is at a safe level, so we need not worry too much
the first view is that the high temperature heating of air frying pan will make food produce acrylamide, thus causing cancer. Some people believe that the working temperature of air frying pan is 180 ℃ – 200 ℃. When heating food, once the temperature exceeds 120 ℃, acrylamide carcinogens will be produced. There were also reports before that: the acrylamide content of French fries made by air frying pan exceeded the standard, and there was a risk of cancer.
3. Most of the fatty acids in food are not easy to volatilize. Even if they evaporate, they will not enter the air circulation of the air frying pan. There is no need to worry that these volatile fatty acids will become “thousand boiling oil” and cause harm to human body
this statement is based on the “high-speed air circulation technology” of air frying pan. They believe that the principle itself is very environmentally friendly, but the problem lies in the oil pollution. Under the action of hot air circulation, the volatile oil will stick to the heat pipe and fan, and the oil will be heated again into the circulation next time. In other words, the oil will be used to fry many times. In fact, this kind of worry is unnecessary.
However, the total amount of volatile fatty acids in food is not high. Most of the fatty acids are not easy to volatilize and will not enter the air circulation of the air frying pan with the air volatilization. The proportion of volatile fatty acids in food is relatively small. For example, studies have found that the proportion of total volatile fatty acids in adipose tissue of sheep, cattle and pigs is 0.6 g / kg, 0.45 g / kg and 0.2 g / kg, respectively. What’s more, these volatile fatty acids will quickly volatilize in the air and will not always exist in the air frying pan.
2. Pay attention to balanced diet and meat and vegetable collocation. We should pay attention to a balanced diet, reduce the intake of fried and high-fat food, and eat more fruits and vegetables, which can also reduce the impact of acrylamide on health. 08/16/2020