For ordinary people, it’s time to go to bed, but for insomnia friends, it’s very difficult to sleep. Sleep quality affects the next day’s mental state. In the long run, it will also affect health. Insomnia and dreams at night should drink it, the cost is less than 2 yuan, let you sleep until dawn! Nutritionist Daqiao recommends that you can eat more apples, or put them at the head of the bed. Smelling the aroma of apples can relieve your nerves. But since apples can help you sleep, of course, the effect of eating will be better. In autumn, the climate is dry. Today, I bring you an apple juice. I’d like to share with you some tips. I’d like to cook the apple before squeezing it The juice won’t change color.
nutritional value: 1. The colloid and trace element chromium in apples can maintain the stability of blood glucose and effectively reduce cholesterol; 2. In the air polluted environment, eating more apples can improve the respiratory system and lung function, protect the lung from pollution and smoke; 3. The polyphenols and flavonoids natural chemical antioxidants in apples can reduce the risk of lung cancer and prevent lung cancer Apple is rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body smoothly discharge waste, and reduce the harm of harmful substances to the skin; 6. Apple contains a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese, zinc, which can make the skin greasy Lubrication, ruddy luster. 20