It is “natural progesterone”, women eat every other, beauty anti-aging, 40 years old is not old

Tofu is one of the most distinctive Chinese delicacies, which is very popular. It also has a title, which is called “natural progesterone” for women. Why do you say that? Because women eat tofu, can help supplement the body’s estrogen. Nutritionist Daqiao introduced that soybean isoflavones in tofu can adjust the response of mammary gland to estrogen. It is “natural progesterone”, women eat every other, beauty anti-aging, 40 years old is not old. For women, tofu is a very good health food, women often eat it, can play the role of beauty and anti-aging, can fade spots and wrinkles, let the skin more young state. Today, I will teach you how to make bean curd. If you like, please give me some praise! The biological value of soybean protein is comparable to that of fish, and it is the best among plant proteins. Soybean protein is a complete protein, and its amino acid composition is relatively good. It has almost all the essential amino acids for human body. 2. The soybean which makes tofu contains about 18% oil, most of which can be transferred to tofu. Soybean oil contains a large proportion of linoleic acid and does not contain cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain. 3. Soybean can be directly cooked and eaten, the digestibility of protein is only 65%, and the digestibility of tofu can be increased to 92% ~ 95%. Home