It is not too late to pay attention to it now

Introduction: Kidney Qi is very important for men. If kidney qi is insufficient, there will be many troubles, which will reduce the fun of life. It will not only affect the health of men, but also affect the harmony of the whole family. Men’s “that aspect” is not good. It is actually the culprit. It may not be too late to pay attention to it now.

some people will suddenly activate themselves when urinating, which is caused by insufficient kidney qi. This phenomenon is common in the elderly and children. Therefore, if this phenomenon occurs, we should bite the posterior teeth when urinating.

if it’s not genetic, it’s probably due to kidney qi deficiency. Whether the hair is good or not is decided by the nourishment of the kidney. When the kidney qi is insufficient, the hair will turn white.

sweating while sleeping is 80% due to deficiency of both qi and blood and inability to free convergence. Frequent night sweats will form a vicious circle and affect health.

keeping doing exercise can speed up our body’s metabolism and reduce the pressure on our kidneys. At the same time, it can also eliminate the excess visceral fat in the body and make the organs more healthy.

if you often eat heavy food, it will also affect the kidney. Therefore, we should pay attention in our daily life, do not often eat heavy food, eat coarse food and light food.

according to Zhang Zhenru’s records, according to the principle that medicine and food share the same origin, the tea formula is made by using the ingredients with dual-purpose effect, which can supplement kidney qi and strengthen the body. For example, ginseng, Maca powder, medlar, polygonatum, yam and other food materials have a good tonic effect on kidney qi. Adhere to taking, can achieve the purpose of recuperation. In modern Chinese medicine, it is often used to invigorate the kidney.

ginseng: Ginseng acts on the three meridians of spleen, lung and heart, and is a good food material for nourishing vitality. It has the functions of Tonifying the spleen and lung, promoting fluid and thirst, calming the mind and helping sleep. It can also promote the development of intelligence by drinking ginseng soup and ginseng tea.

Maca powder: Maca is a kind of plant growing on the plateau. It is very precious and has the name of “diamond”. It has the function of anti fatigue and promoting sleep.

Lycium barbarum: Lycium barbarum contains a lot of polysaccharides, so diabetic patients should take it carefully. It has the functions of protecting the eyes and eyes, tonifying blood circulation, reducing three high and enhancing immunity.

raspberry: it is called “small tray” because it is shaped like a tray. Regular consumption of raspberry four, can play a solid essence contraction urine, Yigan Mingmu, nourishing the role of the kidney.

in order to achieve the best effect of the food recipe, the matching is very important. Therefore, the tea bag with good matching ratio is recommended, which is small in size, convenient to carry, and easy to drink. Moreover, it has obvious effect in nourishing kidney and strengthening kidney.

conclusion: in addition to maintaining the basic operation, the kidney also plays another role for men, that is, the dignity of men. Therefore, men in daily life, must pay attention to their kidneys, if there is the phenomenon mentioned above, they should make timely recuperation, so that they become a very “good” man! After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!