It is said that pregnant women should control their weight, but I am always hungry. How can I have a long pregnancy without meat?

Because if the weight growth is too fast during pregnancy, the fetus has excessive nutrition, which is easy to form a huge baby and affect the smooth delivery. Secondly, if the weight of pregnant women increases too fast, the pregnant women will easily suffer from diabetes and hypertension, and they will suffer from body weight in the later period of pregnancy. < / P > < p > in fact, balanced nutrition during pregnancy is still very important. If you choose to force yourself not to eat in order to control your weight, you will feel hungry and feel uncomfortable in your stomach. Scientific diet is mainly divided into three parts: the first is what can be eaten and what can’t be eaten; the second is how to add food correctly; the third is how to exercise correctly. It is recommended to eat whole wheat bread or whole wheat biscuits for breakfast. It should be noted here that the main ingredient of many whole wheat bread in the market is still flour, so when you buy it, you should look at the ingredient list. The first thing to run is whole wheat flour. If flour or wheat flour comes first, don’t buy it. < / P > < p > in principle, more vegetables are better, and less oil should be used as far as possible. Because vegetable juice is not easy to anemia, but also control blood sugar, can increase gastrointestinal peristalsis, constipation in late pregnancy is to eat more vegetables to ease. < / P > < p > high quality protein is very important, and can increase satiety, such as eggs, pure milk, milk is recommended to drink defatted. I think it varies from person to person. If you like to drink, you’d better choose sugar free yogurt. < / P > < p > nuts can be eaten. Buy the kind of nuts without adding, in small bags, and eat 10-15 grams a day. I personally suggest eating walnut and jujube more, will be good for fetal development. < / P > < p > it’s very common for pregnant women to never be full. Some pregnant women don’t have enough six or seven meals a day. So it’s OK to have extra meals, but you need to add them correctly. < / P > < p > as we all know, the sugar content in fruits is very high. A friend of mine loves watermelon very much. He only ate watermelon in less than 20 days during pregnancy, and he gained 10 jin weight. Therefore, it is very important to choose fruit. < / P > < p > before going to bed is the time when a pregnant woman with a big belly is most hungry. For an extra meal, choose foods with low calories, such as whole wheat biscuits and whole wheat bread, plus a vegetable salad, or skimmed milk. < / P > < p > exercise can not only make you feel happy and secrete dopamine, but also reduce constipation. The most important thing is to maintain physical strength. After birth, the body will recover faster. < p > < p > doctors generally recommend three meals a day. After eating, they should go for a walk for at least 20-30 minutes each time, and the speed should be a little faster, so that the body can sweat slightly. < / P > < p > do aerobic exercise every week. You can also do gymnastics and yoga for pregnant women at home. If the conditions are good, you can report to the physical training class for pregnant women, which is more effective. < / P > < p > although it is very good for pregnant women to swim, most of them do not have this condition, because it needs to be learned before pregnancy, and every time they swim, they must be accompanied by their family members, and they have to be carried out when their physical conditions permit, so it is more difficult. < / P > < p > most of the family conditions are good now. Some pregnant women are not self disciplined at all. They don’t pay attention to their diet at all. They are lazy at home every day and don’t want to move. They are so fat that they don’t know themselves after a few months. Pregnant dream “Golden Dragon” is about to “give birth to a boy”? You think too much, the function of fetal dream is not here