It’s good to eat more fruits and vegetables during pregnancy. How to eat correctly is the key. Don’t eat the wrong food without knowing it

Now pregnant mothers are more fastidious, also know that it is better to eat more fruits and vegetables after pregnancy. But how to eat correctly is actually a lot of pregnant mothers are not very clear, some of their practices are unscientific. < / P > < p > then, after pregnancy, how to eat fruits and vegetables correctly during the whole pregnancy? Now let’s unlock the right way to eat fruit during pregnancy. Don’t eat it wrong and don’t know it. < / P > < p > first of all, let’s take a look at the wrong practices of many pregnant mothers. Because they know that it’s good to eat more fruits and vegetables during pregnancy, and eating fruits and vegetables can also help pregnant mothers keep in shape, so some pregnant mothers will think that they simply use fruit instead of dinner. So you can have the best of both worlds. However, I do not know that the practice of substituting fruit for dinner is actually undesirable. Although fruits and vegetables are rich in nutrition, the nutrition is also limited. In the process of fetal development, the nutrition needed must be comprehensive and balanced to be more scientific. Pregnant mothers do this, it is likely to cause fetal nutrition imbalance, so the development of the baby will be limited, so it is not. < / P > < p > it’s the same thing to eat fruit near dinner time. When it’s time to have dinner, pregnant mothers feed themselves with fruit, so naturally they can’t eat the dinner, so the fetus can’t get enough nutrition. So the above practices of eating fruits and vegetables during pregnancy are all wrong. Pregnant mothers should pay attention to them. < / P > < p > for pregnant mothers, they should eat more fruits and vegetables with rich folic acid content in their choice of fruits and vegetables. These fruits and vegetables with rich folic acid content have many benefits for pregnant mothers and their babies. Especially after entering the second trimester of pregnancy, appropriate intake of folic acid rich food can also effectively prevent preeclampsia, placental abruption and other problems, and effectively prevent the fetus and baby spinal cord malformation problems such as help is also great. < p > < p > therefore, pregnant mothers can choose more kinds of fruits and vegetables with high folic acid content, such as dark green vegetables, such as rape, spinach, lettuce, banana, pear, citrus and other fruits with high folic acid content. In addition, pregnant women can’t think that they don’t need folic acid when they are pregnant. Folic acid tablets also need to be taken until the third month of pregnancy. < / P > < p > in the second trimester of pregnancy, many pregnant mothers will have some discomfort due to lack of calcium. In addition to taking calcium tablets, the best way to supplement calcium is to take in fruits and vegetables. Peas, spinach, shepherd’s purse and so on are good choices for pregnant women to supplement calcium, but when doing these foods, it is best to first pass the water to remove the oxalic acid and other substances that are not conducive to calcium absorption in vegetables. < / P > < p > in medicine, the total content standard of fruits and vegetables that pregnant mothers need to take daily is given. Pregnant mothers can also refer to it. And the suggestion here is that when eating fruit, it is best to eat fresh fruit rather than drink juice, so that nutrition can be better absorbed. HEALTHY LIFE