Keep drinking water like this every day, not only keep your face healthy and anti-aging, these three benefits will follow you quietly

Drink plenty of hot water. This sentence must be familiar to all of us. It can be heard when the throat is dry and painful, and it can also be heard when you are sick and have a cold. This is a familiar topic for everyone. Drinking water exists in our life all the time. All drinking behaviors can be explained in this simple and straightforward sentence. That is, life metabolism needs water. < p > < p > since drinking water is so important, it doesn’t matter why other people may not drink water for a day, which shows that our body is rich in water. It may not be a problem if you don’t drink water for a day, but if you don’t drink water for two or three days or even longer, the body will be short of water, and the body will begin to show signs of disease, and the skin will become dry and dry, and the throat will smoke and sore. So drinking water is necessary. Since drinking water affects our metabolism and improves our body, we should drink more water every day to ensure the body needs. In addition, drinking water in a better way for the body can strengthen our health < / P > < p > in general, drinking water is also controlled according to the environment, age, activities and other factors. It is reasonable for adults to take about 2.5L of water a day. If you have other activities and exercises in this day, you should supplement it appropriately. If you don’t have this amount of water, it is completely applicable. Because our daily meals and the fruits and vegetables we usually eat have more or less water supplement, as long as we eat, there is a supplement. The water lost by metabolism will also be replenished. < / P > < p > when a person takes too much water, his body’s balance will be out of balance and salt will be lost. Performance: the whole body is not energetic, heart rate is accelerated, dizziness, and then serious is fainting, that is water poisoning. Of course, it is very rare for people to have diseases. < / P > < p > when the human body does not have enough water, first of all, people will feel abnormal thirst, and their lips will begin to crack. The skin will also become dry due to lack of water, and the whole body will have no strength, and they will not go to the toilet until they finally have gastrointestinal dyspepsia and constipation caused by insufficient water, and even need infusion to supplement the lost water. < / P > < p > if you are not sure how much water you drink in a day, you can judge by your urine. If the color is light yellow, it is normal. If it is too light, you will drink more water. If the color is very deep, you need to add water. < p > < p > therefore, it is better to drink some tea made from natural herbs every day. Traditional Chinese medicine (TCM) often believes that herbal medicine advocates internal adjustment and will not have any side effects on the body. Therefore, we can choose some gentle herbs to help us to be more healthy! Herbs can not only enrich the taste of white water, but also help regulate the circulation of the body. < / P > < p > the best herb for raising people is rose, which can help people regulate liver qi, relieve dryness and depression, dredge blood, help blood circulation, make the complexion of face and skin look better, and beautify and nourish the face. < / P > < p > can be said to be a very versatile herb in herbs. It also has the effect of protecting skin beauty. < / P > < p > in herbal water, there are many substances to help human body detoxify, which can help us decompose fat, digest food and promote absorption. Drinking more water every day can help us to improve our metabolism. In addition, natural herbs can improve our absorption and digestion ability, which can help us to remove the garbage and toxins in the body. It’s good for losing weight and keeping fit. < / P > < p > adding herbs in water can accelerate the maintenance of the intestines and stomach and clean the five internal organs, and help our skin become more tender and glossy, and greatly improve our appearance. < / P > < p > now people are under great pressure, and many people have constipation. Sometimes simply drinking water can’t speed up the metabolism of food in our body, but it makes the stomach more stretched. At this time, we can try to add herbs, drink less may stimulate our food excretion probability. It can be seen from the above that drinking water is not only very important to us, but also very important to us. The body needs water to participate in the circulation of our body. < / P > < p > preparation: dandelion, Lily and rose are combined with medlar, Yuzhu, Huangjing, longan, licorice, ginseng and bergamot to replenish qi and blood, regulate the circulation of the body, and help people beautify and beautify. Focus