Knee pain, may also be articular cartilage wear, how to do rehabilitation training, protect the knee

Knee is a very important joint part of human body, and if there is knee pain in general life, we will think it is caused by arthritis. But in fact, knee pain may also be the wear of articular cartilage. Articular cartilage is an important part of joint parts, and the wear of articular cartilage is very difficult to repair, when it is found that articular cartilage wear After the situation, we must deal with it in time. < / P > < p > in fact, the wear of articular cartilage is related to the degenerative disease of the joint, which is why we can often see that some middle-aged and elderly people will be more common, and if the elderly have knee pain, it is caused by the wear of articular cartilage, and timely treatment is needed. < / P > < p > there are also many young people who may suffer from articular cartilage wear because they do not pay attention to protect themselves or do not take warm-up measures during exercise. < / P > < p > no matter what kind of people, the wear of articular cartilage is irreversible. What we can do is to delay the development of the disease as far as possible. In the process of delaying the development of the disease, what we need to do is to pay more attention to rehabilitation training and life. < / P > < p > in general, in the case of relatively mild articular cartilage wear, it is suggested that we can take some drugs to alleviate the wear of joint parts, and control the development of the disease through drugs. < / P > < p > in order to do a good job in rehabilitation training, we need to know that the first step to alleviate the wear of articular cartilage is to exercise the muscle strength around the knee joint, which can play a certain supporting role in the joint parts of the legs. < / P > < p > it is suggested that patients with slight articular cartilage wear can carry out squat training. This training method can help everyone to enhance the toughness and strength of muscles around the joint, which can also have a good alleviation effect on the internal articular cartilage wear. < / P > < p > you can also lie on your own in bed, lie on tiptoe, or raise your legs to enhance the strength of the surrounding muscles, which can help relieve the wear of articular cartilage. < / P > < p > in life, whether walking or exercising, we need to pay attention to the fact that if there is wear of articular cartilage itself, it is necessary to minimize the use of joints. For the protection of the knee joint, we can rely on the principle of less use and more nutrition to adjust. < / P > < p > less use refers to walking as little as possible, climbing less stairs or climbing mountains, etc. at ordinary times, we should also pay attention to walking, and do not walk for a long time, so as to avoid serious joint wear, which makes articular cartilage wear more and more serious. < / P > < p > in daily life, we should pay more attention to keep the knee warm, keep the knee warm, and don’t let the knee get cold or cold, which is also what we need to pay more attention to in our life. < / P > < p > in order to protect the health of bones and the strength of surrounding muscles, calcium and vitamin D should be supplemented in time, which is beneficial to the recovery of human body. At the same time, we also need to pay attention to the sun, pay more attention to exercise to help improve the quality of the body, which is also a very important part. < / P > < p > in the case of serious cartilage wear of the knee joint, it is also necessary to choose the treatment method of joint replacement. If the joint replacement is not carried out, people may be unable to use the lower body knee joint, which will have a great impact on people’s normal walking and sports. < / P > < p > for the protection of joint parts, we also need to pay attention not to overuse in life, and it is also very important to ensure that you do not get cold. Information sharing for epilepsy patients