Lactation milk is not much, 6 lactation recipes, blood nourishing, not fat!

Breast milk is the best food for babies. Milk is rich in protein, minerals and vitamins, which plays an important role in the growth of the baby. Good breast milk can not only make the baby grow faster, but also make the baby more flexible. < / P > < p > effect: red beans and red dates have the function of Tonifying Qi and nourishing blood. The quality of Qi and blood will affect the secretion of breast milk. Many mothers bleed too much during childbirth, or their own Qi and blood are relatively deficient. The amount of breast milk is usually not much. If the Qi and blood are adjusted well, the amount of milk will increase. < / P > < p > soak the red beans in advance. Put the red beans, peanuts and red dates into the pot. Boil them over high heat or turn to low heat for 1 hour. Add milk, oats and rock sugar before boiling. < / P > < p > effect: wine has the effect of opening milk and milk. With red dates, Qi and blood can be improved, and the amount of milk will gradually increase. Drinking some wine during lactation has no effect on the baby. < / P > < p > effect: black rice is a good material for nourishing yin and blood, and red beans can clear the heart and replenish blood. Drinking this not only has a good effect on milk, but also has a good effect on postpartum recovery. < / P > < p > soak black rice and red beans for more than 6 hours. After boiling water in the pot, add red beans, black rice and oats. After eating and boiling, simmer slowly for 1 hour. Add milk and rock sugar to taste. < / P > < p > effect: Papain has the effect of unblocking milk, tremella fuciformis can detoxify and nourish the face. Drinking this soup can not only milk quickly, but also is good for postpartum body and appearance recovery. < / P > < p > soak Tremella overnight, cut into pieces, add water to boil, add red dates and Tremella to boil, add papaya and rock sugar, stir constantly during the period, change low heat to simmer for 40 minutes. < / P > < p > effect: pea is known as “natural emulsifier”, which has the effect of reducing fat and promoting milk. Drinking this can supplement high-quality plant protein, improve the effect of breast milk, and promote the growth of baby’s brain and bone. It is good to eat more plant protein without adding during lactation period for the repair after delivery. < / P > < p > 6 low-fat milk soup can nourish Qi and blood, nourish nutrition, promote the postpartum recovery of Baoma, and make breast milk more and better! < p > < p > 1, more sucking: many Baoma feel that sucking is not comfortable, or they don’t give their baby sucking when there is no milk. This practice is very wrong. Sucking can stimulate the breast and play a good role in promoting breast function. Drink water frequently: the formation of breast milk can not do without water, so drinking more water can promote the secretion of breast milk. Drink at least 8 glasses of water every day to ensure adequate water in the body. After taking X-ray to discover pregnancy, can the child still want it? The doctor told you so