Learn reasonable diet collocation to meet the nutritional needs of human body

These are the general guidelines for a healthy diet provided by the U.S. Department of agriculture and the national nutrition goals. How many things have you done?

as the saying goes, food is the most important thing for people, but how can we eat nutritiously and healthily? How to match your diet reasonably? Now let’s take a look at it together. I hope it can help you.

all kinds of foods contain different nutrients, and each food can provide at least one nutrient. Balanced diet must be composed of a variety of food, in order to meet the nutritional needs of the human body, achieve balanced nutrition and promote health.

the U.S. Department of agriculture uses a method called myplate to map the five basic food groups. Myplate looks like a dish, and its colored areas represent the basic food types – grains, vegetables, fruits, and protein foods. These are the types of food that you eat every day.

next to the dish is a blue glass shaped circle. It stands for dairy products, like a glass of milk. Dairy products also include cheese, desserts and yogurt. They are good food sources of calcium. When choosing dairy products, consider low-fat and fat free products.

the orange area of the dish represents grain. The area is relatively large because grains form a large part of a healthy diet. At least half of the grains eaten should be whole grains. Look for “whole grain” labels on bread, cereals and other cereal products.

the green area of the dish represents vegetables, and the red area represents fruit. Vegetables and fruits together should make up about half of the total diet. Vegetables are divided into five categories: dark green vegetables, orange vegetables, dried peas and dried beans, starchy vegetables and other vegetables.

nutrition guidance emphasizes that most of the vegetables consumed should belong to dark green vegetables and orange vegetables. Fruits can be eaten fresh, canned, frozen and dried. 100% fruit juice is a legitimate food source for fruits, but nutrition guidelines advise you not to drink too much juice because of its high monosaccharide content.

the purple area of the dish represents protein food. These foods don’t need to be consumed as much as other foods, but they are essential for health. Protein foods include meat, seafood, beans and peas, nuts and seeds.

you should limit the intake of processed meat products, such as hot dogs and some lunch meat. They contain too much salt. Recommended protein foods include lean meat, poultry meat and fish rich in omega-3 fatty acids.

cooking methods should also avoid adding fat to food. For example, barbecue can cause fat loss, while deep frying, especially deep frying, adds a lot of extra heat and fat to food. The same is true when frying vegetables.

try to reduce the consumption of food containing more empty calories. These include cakes, candy, doughnuts, sugared drinks, processed meat, ice cream made from natural cream and sugar, and condiments.

nutrition scientists have found that the average American between the ages of 20 and 40 gains a pound a year. This kind of slow weight gain is called “progressive obesity” – obesity comes slowly. In early adulthood, the intake of empty calories is one of the main reasons for weight gain.

edible oil is liquid fat at room temperature. Edible oils do not form an independent food group, but they provide important nutrients. As edible oil itself is fat, its intake should be limited, but some edible oils are better than others. Fish oil with omega-3 fatty acids, for example, is considered part of a healthy diet.

single unsaturated oil should be selected for other edible oils. Polyunsaturated oil is a better option than saturated fats in butter, lard and margarine. Even some vegetable oils contain saturated fat and are not a healthy dietary choice. 21 days after delivery, the pregnant woman had a new baby, but the doctor did not find it was “twins”