Lin Yuner’s figure is not perfect? Crotch width, leg thick, proportion difference, a group of actions to eliminate the false hip width

Speaking of Lin yun’er’s name, people who are familiar with Korean stars will not feel strange. As a member of her girlhood, she has a very high reputation both in Korea and in China. < p > < p > up to now, Lin Mei paper has been on the road for more than ten years. Although she is now at the age of 30, Lin Yuner has been maintaining her high appearance and slim figure since she first started her career. There is almost no change in her appearance. With her sweet and pure appearance and thin figure, it is no wonder that she has been holding the throne of “goddess of Asia” for many years. From the perspective of appearance, Lin Yuner can be regarded as 360 ° without dead angle, and there is no defect to be found. However, I found that Lin Meizhi’s body is thin, but it has a fatal disadvantage that her thighs and the whole body are too thick. To be honest, the proportion of the whole leg is still very thin, but when it comes to the position close to the crotch, it is obviously thick If Lin yun’er is fat, it is obviously not true that his thighs are thick. < / P > < p > in fact, this situation belongs to the false hip width. Because of the extra meat at the root of the thigh, the whole proportion of the body moves downward, and the legs appear strong. For example, you can see that she is really thin to the root and ribs. Once she is moved below the waist, especially the hip position, it will suddenly increase the circumference, which really affects the aesthetic feeling. < / P > < p > the appearance of hip and leg shape is greatly affected by the appearance of female students with false hip width, and the stability of spine and ankle of lower limbs will be affected after a long time, and a series of problems such as low back pain and knee pain will appear. Fortunately, these shape problems of false hip width can be improved through the following groups of actions to help you rebuild the “girly cartoon leg”. < / P > < p > 1. First of all: lay your body on your back on the floor mat, compact the cushion surface, lift up your right leg and extend it vertically. Then put the stretching belt on your right foot, exhale, rotate your body to the left, keep your right shoulder close to the cushion surface, and turn your head and neck to the right side of your body. < / P > < p > at the same time, the right arm is straight and extended to the right side, and the left hand holds and stretches it At one end of the belt, continue to stretch the muscle group of the right leg, keep the left leg straight and close to the cushion surface, and stay in the movement posture for 20 seconds, and then perform the leg changing stretching exercise. < / P > < p > 2. First of all: sit your body on the cushion surface, bend your knees and knees, adduction of your legs, face to face with the palms of your feet, keep your upper body vertical and extend upward, naturally straighten your head and neck, relax your shoulders, grasp the position of your feet with your hands, abduct your legs, inhale, try to make your two thighs close to the ground, and stop after the body maintains balance Asana for 20 seconds, then relax. < / P > < p > 3. First of all: lay your body on your back on the yoga mat, press the back of your head and neck, separate your legs by a hip width distance, point your feet forward, put your arms on your left and right sides, and your legs are perpendicular to the ground; < / P > < p > inhale, waist and abdomen, gluteus muscles drive the body to lift off the ground, and clench your hands under your hips to fully open your chest Cavity to maintain a smooth and even breathing rhythm, do not hold your breath, stay for 30 seconds, and then slowly relax the body to fall back on the mat. < / P > < p > 4. First of all: lay your body on your back on the yoga mat, press your head, neck, back and buttocks, press the pad surface with two legs, and touch the two feet with each other. Place your hands on the left and right sides of the body, buckle the palm on the cushion surface, inhale, lift the leg up to 30 degrees, and stop for 30 seconds. < / P > < p > breathe in again, and the core part of your body will continue to exert force to drive the legs to rise vertically, Stop for 30 seconds, exhale, slowly fall back to the controlled position, then relax the body. Repeat. First, raise the legs to the position of 30 degrees, keep the legs straight, and then continue to raise them to the position of 90 degrees. Continue to practice for 10 times. < / P > < p > 5. First of all: stand on the ground in a vertical position, two legs separated by a long distance, the toes of the two feet are abducted to the two sides respectively, the knee direction of the two legs is consistent with the direction of the toes, the upper body maintains vertical extension, exhale, flex the legs, sink the hip, put the hands in front of the chest, and stay for 30 seconds after the body is stable. 08/16/2020