Little egg, the University asked

The correct way is to put the washed eggs into the pot before boiling water, so that the eggs are heated slowly, and the egg white gradually denaturates and solidifies from the outside to the inside, so that the eggs are not easy to be boiled. And when you start to cook eggs, the heat should not be too large, otherwise it will also make the eggshell crack. < / P > < p > be sure to keep it separate from other refrigerated foods. Because the eggs are basically not disinfected, the surface of eggs often contains Salmonella, Escherichia coli and other bacteria, so it must be kept separate from other foods to avoid contamination by bacteria on the surface of eggs. Since there are bacteria, can we wash them out with water? no way. After washing in the refrigerator, E. coli will enter the cell through the small space on the surface of the egg, accelerating the egg decay. < / P > < p > don’t eat raw eggs: egg white contains avidin protein. Eating raw egg biotin is not inactivated, which will affect the absorption of biotin. Long term consumption will lead to muscle pain, dermatitis and other symptoms, affecting health. And raw eggs may also eat into the egg bacteria, causing diarrhea and other gastrointestinal symptoms. < / P > < p > control the consumption quantity: Although eggs are nutritious, they should not be eaten more. Eggs are rich in protein, and excessive consumption will increase the kidney burden. It is also possible to eat too much cooking oil, increasing the risk of weight gain. We need to eat according to their own metabolic capacity and different physiological needs. HEALTHY LIFE