Liu Tao, 42 years old, has a secret of keeping his lower body young and training four buttocks and legs to increase muscle and resist aging

Women’s body composition changes with age. After the age of 35, the body begins to lose muscle, with an average loss of 3-5% of muscle mass every 10 years. Muscle mass peaked around 40 years old. Then, due to sarcopenia, muscle mass begins to decline, and for women who have been sedentary for a long time, the first area of muscle loss is the muscles of the lower body, while the abdomen and lower body are prone to fat accumulation. Therefore, hip and leg training can not only make women’s body more curvilinear, but also keep the lower body young and build a slowly aging anti-aging physique. The reason why many elderly female stars can have a young face and a concave convex figure is to increase muscle content through exercise and fitness, rather than relying on expensive skin care products, maintenance products and health products. < p > < p > 42 years old Liu Tao’s 10-year fitness habit is the best secret of her frozen age, and she deserves the title of “fitness promotion ambassador”. It really deserves its name! Worthy of being the “goddess of fitness”! < / P > < p > as the saying goes, “before one is old, one’s legs will fail first”. Therefore, in order to keep the body young, we must start to exercise from the legs. Gluteus and thigh muscles are the major muscle groups of the human body. < / P > < p > with the growth of women, the loss of muscle and bone will accelerate, resulting in aging. No matter how expensive skin care products, maintenance products and health care products can not resist, so it is very important for women to say how important muscle is. < p > < p > after the age of 35, the average loss of muscle content is 3-5% every 10 years, and the body will leave the growth period and enter the aging period. According to the U.S. Sports Commission, the resting metabolic rate of women over the age of 40 decreases by about 1-2% every decade due to decreased muscle mass and increased fat, which in turn leads to increased fat and weight. < / P > < p > in the process of muscle contraction, the blood sugar will be converted into glycogen from blood vessels into muscle cells. In short, muscle can make blood sugar stable, so that glycogen in muscle can provide continuous energy and make the body full of physical strength and momentum. Conversely, people with muscle atrophy and fat will appear listless and pant after a little activity. < / P > < p > muscle can regulate blood oxygen, which is the most important for women over 40 years old to keep young. Muscle contains myogenic protein, which can store oxygen at ordinary times. When the oxygen in the blood is insufficient, it will release oxygen into the blood, so as to avoid oxygen deficiency, causing dizziness, dizziness and other symptoms. < p > < p > muscles can also protect joints. Women over 40 years old are particularly vulnerable to joint injuries. The main reason is that the muscles around the joints are reduced or muscle weakness. Therefore, only by increasing the core muscle group and the iliac muscle around the joint can we avoid joint sprain or flash to the waist. < / P > < p > “a person’s legs will decline before they are old”, which shows the importance of legs. If you want to have a young body, you must keep your legs young. As mentioned above, the more muscle content, the more anti-aging. The lower body muscles of legs and buttocks are the large muscle groups of human body. Training gluteal and leg muscles can promote the secretion of growth hormone more than other small muscle groups. Growth hormone has many benefits. Children and teenagers need it to grow and develop; adults need it to maintain their youth. So, this is why people who exercise, One of the main reasons why you look younger and healthier. In recent years, scientists have discovered that the newly formed muscles in the lower part of the body will secrete “muscle hormones” when they contract. This is an anti aging hormone, which can decompose fat, prevent diabetes, prevent arteriosclerosis, stabilize blood pressure, improve cognitive dysfunction and prevent cancer, and will not lose to growth hormone. It will also secrete after 30 years old. Like muscle does not secrete, only after the old cells in the lower body are destroyed, the newly formed cells will secrete. < / P > < p > set the height of the Smith machine bar slightly lower than the shoulder height, bend the elbow forward and under the bar, so that the arm is basically parallel to the ground, the elbow points straight ahead, and put both hands of the palm under the barbell to stabilize the lever. Stand with feet slightly wider than shoulder width, toes forward, knees to toes. Lift the bar to unlock, keep the back straight, the core tight, push the hips backward, bend the hips and knees, and squat until the thighs are parallel to the ground. Gluteus muscle and thigh at the same time squat up, fully squat, pay attention to squeeze gluteus muscle, but do not over extend the lumbar spine. Repeat. < / P > < p > set the height of Smith’s pole to that of the hip, stand with both feet shoulder width apart, toes forward, knees to toes, knees slightly bent. Hold the lever with both hands on both sides of the body, with the palms facing the body, keep the knees slightly bent, push the hips backward, bend the hips forward, and slide the lever downward until the rope muscles are tight. Stay at the bottom for 1 second, then push the hips forward and pull up the lever until the hips are fully extended and squeeze the gluteus muscles. Repeat. < / P > < p > place a bench about knee height in front of the Smith machine. Set the height of the Smith bar to approximately the chest height and squat under the barbell with the bar resting on the shoulder. Place both hands on the barbell to stabilize the lever. Stand shoulder to shoulder, knees apart. Lift the lever from the hips and thighs and release the lever from the locked position. Stand with your left foot firmly, and slowly and safely place the sole of your foot back on the bench. This is the starting position. Inhale and look straight ahead, making sure the left knee is in line with the toes, bend the hips and knees and squat down until the left thigh is parallel to the floor. Exhale and squat up to the starting position at the same time. Repeat, repeat on the other side. < / P > < p > place the barbell on the ground, open the feet 1.5 times the shoulder width, rotate the feet outwards, toes outward, knees toward the toes, and feel the legs form an “eight”, and the lever is directly above the middle of the sole. Hold the barbell with your hands on the inside of your knees. Push the buttocks backward and downward, bend the hips and knees, sit back, tighten the barbell, keep the back straight, and then the gluteus maximus will pull up the barbell and press the buttocks. Bend the hips and knees, lean the upper body forward, and slowly lower the barbell to the knee under control, and then let the barbell fall freely and touch the floor. Keep the spine neutral throughout the process, with the knees pointing to the toes, without buckling. Do 4 groups with 8 in each group. < / P > < p > I’m a cat teacher. I share my fitness knowledge in an easy to understand language! The old fellow who feels good is concerned, praised and forwarded. Your attention, like, forward is the biggest support for my creation! thank you! After taking X-ray to discover pregnancy, can the child still want it? The doctor told you so