Liu Xuan is pregnant and doing “handstand horse”. Her son is brave and surprised. The picture is very loving

Women are always very vulnerable after pregnancy. Most ordinary mothers will rest quietly at home after pregnancy and be careful until the baby is safe. However, we can see that many female stars do not lie at home like ordinary people, but insist on exercising when they are pregnant. Some gourd eating people will be very puzzled Does the female star not take care of the baby’s safety for her own body? This is not the case. < p > < p > when Chen Yihan was five months pregnant, she still insisted on running 5.5km every day. When Ella was nine months pregnant, she was still dancing with her belly up. Recently, the online microblog showed a picture of Liu Xuan showing the pregnant belly handstand yoga. From the photos, we can see that Mingxing Liu Xuan performed handstand splits, which is very standard, but her stomach is very big Many netizens have called out to worry. Liu Xuan’s son is brave and surprised. The picture of mother and son in the same frame is also very loving. According to expert research, the researchers divided healthy pregnant mice into sedentary and exercise groups, and then compared the brown adipose tissue, blood glucose content and glucose tolerance of pregnant mice and their fetuses. The results showed that maternal exercise during pregnancy can stimulate the production of a kind of exercise hormone, which can increase the development of brown fat and promote the metabolic health and heat production ability of children. < / P > < p > in other words, exercise during pregnancy may help your child avoid future obesity, and your baby’s health and happiness are in your hands. What’s the reason why you don’t exercise? < / P > < p > in the second trimester of pregnancy, the sensitivity of pregnant women to insulin will be decreased, and the increase of blood volume will lead to relatively insufficient insulin, and gestational diabetes mellitus will easily occur at this time. Proper exercise can improve insulin sensitivity and consume more glucose, thus reducing and stabilizing maternal blood glucose and preventing gestational diabetes mellitus. Many pregnant mothers believe that giving birth to a big fat boy is a blessing. They try their best to supplement their nutrition during pregnancy, thinking that all the food they eat is given to their children. But in fact, most of them grow on mom! Moreover, the excessive nutrition intake leads to the fetus to be too big, finally causes the childbirth difficulty, threatens own and the baby’s safety. However, proper exercise during pregnancy can promote metabolism, control weight reasonably, and reduce the possibility of birth of macrosomia to a certain extent. < / P > < p > in the second trimester of pregnancy, the sensitivity of pregnant women to insulin will decrease, and the increase of blood volume will lead to relatively insufficient insulin. At this time, gestational diabetes mellitus is prone to occur. Appropriate exercise can improve insulin sensitivity and consume more glucose, thus reducing and stabilizing maternal blood glucose and preventing gestational diabetes mellitus. As a common syndrome of pregnant women, pregnancy induced hypertension has great harm, especially for older and heavier pregnant women. Studies have shown that moderate intensity exercise during pregnancy can effectively prevent pregnancy induced hypertension. In addition, exercise during pregnancy can relieve back pain, varicose veins, constipation, poor sleep quality, and promote postpartum recovery. It can be seen that exercise during pregnancy has great potential for disease prevention! How about < / P > < p > does it arouse a strong desire for exercise? Don’t worry, pregnancy is not more than usual, everything must be careful, in case of knock can not be good, and let me elaborate. < / P > < p > according to the guidelines, women without contraindications should continue to exercise during pregnancy, and should accumulate at least 150 minutes of moderate intensity exercise every week, so as to achieve clinical health benefits and reduce pregnancy complications. The daily exercise time can be controlled at 30-60 minutes, and the number of pregnant women who have fitness habits before pregnancy can be increased to 60-90 minutes. < / P > < p > the intensity of exercise can be measured by heart rate. The heart rate of moderate intensity exercise of pregnant women is about 120-140 beats / min. The intensity of exercise can also be evaluated by subjective feeling. A slight feeling of difficulty is to achieve the goal of exercise. A more simple evaluation method is “conversation test”. If the pregnant mother can talk normally during exercise, it indicates that the intensity is appropriate; if she is panting, it indicates that the exercise is too intense. < / P > < p > walking / walking: walking / walking is a very simple and suitable exercise for pregnant women. It does not need any equipment, and it is safe during the whole pregnancy. When walking, pay attention to choose a good environment, such as the park. It is recommended that pregnant women can walk 11000 steps a day, which can be calculated by mobile phone step counting software. < / P > < p > stationary bicycle: Nowadays, the fixed bicycle is more and more popular with pregnant mothers. The relatively stable design makes it difficult for pregnant mothers to fall down. When exercising, pay attention to adjusting the step spacing to relieve the pressure of knee and ankle joints. < p > < p > swimming: swimming can enhance the cardiopulmonary function, and the buoyancy in the water is large, which can reduce the joint load, exercise and coordinate the body muscles, and enhance the endurance. However, we should pay attention to swimming in places with good sanitary conditions and few people. We should also pay attention to swimming in warm water to avoid muscle spasm caused by cold water. < / P > < p > when it comes to inappropriate sports for pregnant mothers, they have to mention diving, which is a favorite sport for many pregnant mothers when they are on holiday. However, diving needs to enter a high-pressure environment. Water pressure may cause discomfort to pregnant women and fetuses, and even cause fetal deformity or even death in severe cases. Therefore, pregnant mothers who love diving have to bear with it! In addition, we should avoid the competitive team sports with fall risk and physical contact, such as horse riding, skiing, gymnastics, basketball, football, etc Focus