Liu Xuan, the world champion, has shown her pregnancy photos, and her pregnancy handstand has aroused controversy. These three points should be paid attention to during pregnancy

After pregnancy, the pregnant mother should be extra careful. After all, there is a baby in her stomach. If she is careless, it is likely to cause damage to the baby and cause serious consequences. < p > < p > but be careful. During pregnancy, you still need to do some exercise. Regular exercise is good for diet and sleep, can also improve immunity, and is helpful for the development of fetus and baby. However, exercise during pregnancy is very limited, and not all exercises are suitable for pregnant mothers. < p > < p > world champion Liu Xuan has given birth to a second child. A few days ago, she posted several “pregnancy photos” on the social platform. In the photos, her stomach is very big and she is standing on her head on the grass. Although she is heavy, her movements are very standard. She is worthy of being the world champion. < / P > < p > many people are surprised after seeing the photos, and say that ordinary people can’t do this. However, some people raise objection: is pregnancy handstand really safe? < / P > < p > in fact, this kind of worry is very normal. After all, if you fall down carelessly, the consequences will be unimaginable. However, for world champion Liu Xuan, it is nothing at all. Handstand is just a very simple action, which will not cause danger. < / P > < p > proper exercise has many benefits for pregnant mothers. It can not only keep their body healthy, but also benefit the fetus. < / P > < p > after pregnancy, the hormone level in the pregnant mother will change. Under the effect of hormone, the mood of pregnant mother will become particularly unstable, very sensitive and easy to get angry, thus causing psychological pressure, which is very harmful to fetal development. If the pregnant mother can exercise regularly, it can relieve these conditions and relieve the psychological pressure. < / P > < p > regular exercise during pregnancy can control weight, exercise muscles, promote blood circulation, and improve digestive function. In this way, pregnant women’s immunity will become stronger and their physique will be better, so they won’t often get sick. Exercise during pregnancy is not only good for pregnant mother, but also can promote fetal development. When pregnant mothers are doing outdoor sports, sunlight can promote calcium absorption, and the fetus can also get enough calcium, which is helpful for bone development, and also can reduce the probability of “macrosomia”. < p > < p > this sport is very suitable for pregnant mothers, but it should be noted that in the first three months of pregnancy, it is not recommended to do gymnastics during pregnancy, otherwise abortion may occur. After 16 weeks of pregnancy, the pregnant mother tried to do some gymnastics, but did not bend and jump. In the third trimester of pregnancy, the pregnant mother can increase some wrist and ankle movements. < p > < p > walking is also very suitable for pregnant women, and whether it is early pregnancy, mid pregnancy or late pregnancy, you can do this exercise. Pregnant mothers can walk twice a day, one early and one late, about 30 minutes each time, which can have the effect of exercise, but pregnant mothers should walk on the flat road to avoid tripping. < p > < p > in recent years, yoga during pregnancy is particularly popular. This sport has many benefits for pregnant mothers. By adjusting breathing and doing movements, pregnant mothers can effectively alleviate the discomfort of their bodies, and can also adjust their mentality and reduce psychological pressure. Regular yoga during pregnancy can also make pregnant women become more temperament. However, yoga should be carried out under the guidance of professionals, not self-study at home, otherwise it is easy to be dangerous. < / P > < p > many pregnant mothers think that they can’t swim during pregnancy. In fact, this is not the case. Frequent swimming during pregnancy has many benefits. After pregnancy, it is safer to exercise in the water. The pressure in the water can promote the tissues in the pregnant mother’s body to enter the blood vessels, prevent edema, promote blood circulation in the body, and have many benefits for the development of the fetus. However, do not swim after 37 weeks of pregnancy to avoid danger. < / P > < p > Although exercise is good, it can’t be done at all times. Sometimes it has to be at noon. Pregnant mothers should not exercise 30 minutes before and after meals, otherwise it will cause physical discomfort and may affect appetite. 2 hours after exercise, you should start to add water, but don’t drink too much at one time. < / P > < p > If a pregnant mother wants to go for outdoor sports, she must choose a place with good environment, fresh air and appropriate temperature. At the same time, she should pay attention to the road condition. If the road is slippery and uneven, she should not exercise in this place, otherwise she will fall down easily. < / P > < p > there are hidden dangers in some sports. After the pregnant mother has done it, accidents are easy to happen. Therefore, more attention should be paid to the selection of sports items, and safety should be put first. If the pregnant mother is injured during exercise, she should stop exercising immediately. It is best to go to the hospital for examination to avoid danger. < / P > < p > in short, regular exercise during pregnancy has many advantages. Pregnant mothers should not be too lazy and exercise every day, which is good for both themselves and the fetus. However, attention should be paid to safety during exercise, so as not to be injured. < / P > < p > I’m a sweet orange mother, a mother of a two-year-old baby. I often share the original articles with you. I hope you can get something after reading this article. If you want to know more about parenting and motherhood, you can continue to pay attention to what I post every day. Focus