Olympic gymnastics champion Liu Xuan, 40, is pregnant with a second child. She has attracted much attention since her pregnancy. She finally gave birth to a healthy female baby in August, and together with her eldest son, she formed the word “good” for both children.
recently, Liu Xuan, who is in confinement, went on a hot search again because she participated in the recording during her pregnancy, in which she shot a set of “inverted photos” of yoga during pregnancy.
after the program was launched, it became popular on the Internet. The interaction with the eldest son was warm and loving. The difficulty of yoga posture made many netizens call “you are the queen of gymnastics”. Among the numerous praises, there are also some questioning voices:
@ bald Kobayashi: it’s very easy for the fetus to look forward to winding its neck, don’t you know? @Lovely Duoduo: This is really not good for the baby, even if everything is within your control, but it is unnecessary, life is important. @Salted grapefruit: Champion mother spins and jumps, and the baby says in her stomach, “stop spinning, I’m going to throw up.”. Netizens have been questioning, but it also reflects an objective question – many people, even pregnant women, don’t know how much normal exercise intensity is during pregnancy?
as a professional gymnast, Liu Xuan’s movements are routine, but in the eyes of ordinary people, it’s impossible to do without pregnancy. Especially at the age of 40, it’s more dangerous to have a second child.
it can promote gastrointestinal peristalsis and relieve constipation during pregnancy. Can promote blood circulation, improve pregnancy foot swelling, leg swelling and so on. During pregnancy, it can delay the body’s metabolism. Can improve the quality of sleep, reduce the back pain caused by pregnancy. However, excessive exercise can also harm the health of the fetus. The intensity of exercise should be different from person to person. Everyone’s living habits, physical fitness and gestational age are different, and the required exercise intensity is also different.
Liu Xuan has safely given birth to her daughter, which proves that her yoga intensity during pregnancy is no problem. However, it is not recommended that pregnant mothers imitate it. Although the picture is beautiful, it is still necessary to protect the fetus in the abdomen and choose the exercise intensity recommended by the doctor.
3) ankle joint movement: sit upright on a chair, cross your legs, touch the ground with one leg in front of you, and rotate the ankle joint, three times a day, 10 times each time.
1) sit cross legged. Before getting up in the morning and before going to bed at night, sit cross legged. Put your hands on your knees and press your knees according to the breathing rhythm. The intensity is within your tolerance, 2-3 minutes each time.
2) pelvic torsion: lie on your back, straighten your legs, curl up your right leg, keep your heel close to your hip, keep your right leg moving to the left, then change your left leg, and persist for 3-5 minutes before going to bed every night.
3) abdominal breathing exercise, deep breathing in supine position, abdominal bulge when exhaling, and tightening abdomen when inhaling. It can be practiced with slow rhythm music, which is conducive to natural labor. 08/16/2020