Liver disease is “eat” come out, remind: 3 kinds of food touch less, 4 “small problems” don’t ignore

With the improvement of people’s quality of life, most people don’t worry about eating and drinking. Obviously, the days when people can’t eat well or wear warm clothes have passed. It is precisely because they eat too well that many people’s livers have to work overtime every day to synthesize and decompose the nutrients needed by the body and excrete toxins from the body. However, the liver is called “dumb organ”, that is to say, after the liver is damaged, people will not have obvious discomfort. Therefore, most people’s liver disease has developed to the middle and late stage. < / P > < p > the liver is an important “chemical processing factory” in the human body, and it is also the only organ without peripheral nerves. Therefore, people often neglect the protection of the liver and pay no attention to their diet. After a long time, the liver function may be abnormal. After entering the human body, alcohol is mainly metabolized by the liver. If long-term and heavy drinking will increase the metabolic burden of the liver, which will cause chronic alcoholism, liver damage, and even alcoholic liver cirrhosis. < / P > < p > for the liver, alcohol is like a “catalyst”. Under the action of related enzymes, it will decompose into the intermediate product acetaldehyde, which has certain toxicity. If it accumulates too much, it will damage liver cells, induce alcoholic hepatitis and affect liver function. In the long run, it will cause liver cancer. < / P > < p > the food that people eat is digested and absorbed by the stomach and intestines, and then decomposed and metabolized by the liver, and then the nutrients are used by the human body. < / P > < p > fat is one of the energy sources needed by the human body. In order to maintain normal function, everyone should take appropriate amount of fat every day. If you eat too much fat, such as eating too much fat, animal viscera, etc., it will increase the metabolic burden of the liver, and it is also easy to cause obesity, resulting in increased blood lipids, especially cholesterol and triglycerides, which will increase the occurrence of fatty liver disease. < / P > < p > in life, many people who are frugal will remove the bad parts of food and then eat the good part. It seems that it is not a big problem. In fact, the bad parts may have mildewed. At this time, even if the bad parts are removed, the good parts may be infected by the metabolites of mold. If a certain amount is taken in, it will lead to abnormal liver function. Many moldy foods may be infected by Aspergillus flavus. Aflatoxin, a metabolite of Aspergillus flavus, has a strong carcinogenicity, which can seriously induce hepatocyte lesions and lead to liver cancer. < / P > < p > the liver is located in the right abdomen of the human body. If you feel pain here, the nature of the pain is intermittent or persistent dull pain. It is likely that the liver disease has developed to the middle and late stage. Please check it as soon as possible. < p > < p > if one or several “small red spots” appear on the skin of people with poor liver, they should be careful that they are spider nevus. If this happens, or if the liver is hardened or cancerous, abnormal bleeding of capillaries occurs. < / P > < p > traditional Chinese medicine believes that “the liver opens to the eyes”. If the eyes are white and yellow, accompanied by yellow skin and urine yellow like strong brown, you should be careful. It may be jaundice, which indicates that the liver damage is more serious. It is best to check the liver function in time. < p > < p > summary: liver is an important detoxification organ of the human body. To protect the liver, we should start from “eating”. We should not touch the above three kinds of food, eat more fresh vegetables at ordinary times to supplement more nutrients needed by the human body. At the same time, we should also exercise moderately, keep away from obesity and reduce the metabolic burden of liver. Pets