Liver is not good, sleep with these three “signs”, if you do not, that your “liver function” is very good!

Some people will wake up suddenly in sleep, accompanied by fever and sweating in the hands and feet. It is likely that the liver detoxification is hindered during this period of time, which is not just a simple insomnia problem. < / P > < p > according to the five elements, the liver controls the soul, and the lung controls the soul. If the soul flies, you will dream. If a person often sleeps, insomnia and dreaminess, it is mostly liver problems. However, people spend about one-third of their life in sleep. If they lack sleep for a long time, it will lead to less blood flow back to the liver, lower body immunity and cause liver damage. < / P > < p > alcohol is first metabolized to acetaldehyde, then to acetic acid, and finally to water and carbon dioxide. In addition, there are gastric metabolic routes of ethanol. < / P > < p > the liver is the metabolic center of sugar, protein and fat. After the food in the stomach is digested by the gastrointestinal tract, it will be processed in the liver and transformed into nutrients that the human body can use. < / P > < p > if you have a big fish and meat meal and a heavy oil diet, and the liver can’t handle it, the fat can’t be turned into sugar by the times. Instead, it will be stored in the liver cells, causing excessive accumulation of liver fat, which is often called “fatty liver”. < / P > < p > if you like to have peanuts, rice and wine, or eat walnuts and melon seeds, remember: once you eat something bitter and stale, immediately throw it up! < / P > < p > eat more coarse cereals such as millet, mung beans, soybeans and other beans, supplement the vitamins, proteins and carbohydrates needed by the liver, and help repair liver cells. Mung beans can also improve the detoxification ability of the liver. Therefore, we must eat more of these foods. < / P > < p > drink more water and tea, which can help to dilute toxins, reduce the burden on the liver, add some small plants to reduce fire, and also help to remove liver fire and reduce insomnia and irritability. < p > < p > ingredients: Burdock, cassia seed, honeysuckle, fetal chrysanthemum, medlar, licorice, made into tea bag, soaked in boiling water for 5 minutes, drink 2 cups a day to remove liver toxins. < / P > < p > it’s made up of these kinds of golden food materials. One cup a day can reduce liver fire, detoxify liver toxin and protect liver. The human body circulates every 28 days. After 28 days, your liver will appreciate you! < / P > < p > vegetables and fruits are natural liver nourishing treasures. Eating more fruits and vegetables such as apples, spinach, leeks, carrots and other fruits and vegetables in the normal diet is conducive to the better operation of the liver. Eating more bitter vegetables can reduce liver fire. Bitter melon is a good choice. Fruits and vegetables can provide the vitamins needed by the human body and protect the liver. Focus