We all know the importance of the liver, it has a lot of functions, but once damaged, the harm to the body is also great. Although the liver has no pain nerve and can’t feel its pain, when it goes wrong, there are “signals” all over our body. < / P > < p > starting from hair, liver damage will lead to white hair, hair loss and dandruff. When the liver problems, hematopoietic function is affected, nourish less than hair, it is likely to appear white hair, dry, fracture phenomenon. If the liver fire is exuberant, there will be dandruff, and the treatment is ineffective. < / P > < p > the second is yellowing, when the body toxin precipitation is too much, and the liver is unable to detoxify, it is easy to cause yellowing, dull. If you find that your face suddenly turns sallow and does not recover for a long time, you should be careful that there is something wrong with your liver. < / P > < p > there are also dry and yellow eyes, and people’s eyes also rely on Liver Qi dredging and liver blood nourishment. If there is a problem with the liver, then the eyes will appear dry and yellow, and even the phenomenon of vision loss and blurred vision may appear. If it’s a high fever, it can cause red eyes. If the liver is not good, toenails will also appear rough phenomenon, this also needs our attention. < / P > < p > in addition to the “signal” sent by the body, it may also be accompanied by insomnia, irritability and other symptoms. If you find that you have insomnia for a long time, or often find that your mood is out of control, you should be careful whether there is a problem with the liver, and go to the hospital for examination and treatment as soon as possible. < / P > < p > then, knowing that the “signal” of our body is to tell us that the liver has been damaged, how can we nourish the liver? First of all, the first point is “eat”. People who can eat are those who can nourish the liver. The right way to eat is to nourish and protect the liver. If it is wrong, it will do great harm to the liver. < / P > < p > “eat” in general should be light, try not to eat too greasy, spicy food. Of course, the nutrition should be rich enough, not too light, and the lack of nutrition is not enough. Usually eat more green food, such as celery, vegetables, etc., is good for the liver. Fresh vegetables, such as broccoli, carrots, etc., are all helpful to detoxify the liver. < / P > < p > for people with a short temper, it is very helpful to eat more lettuce, spinach, mung beans and other food to reduce fire and dredge liver qi. For example, some pickled foods, such as pickled vegetables, bacon, etc.; those too greasy, such as hamburgers, chicken legs, etc., should be eaten as little as possible. These foods will cause a great burden on the liver. < / P > < p > the second point of nourishing the liver is exercise. Exercise not only has a very good help for nourishing the liver, but also can effectively promote blood circulation and remove blood stasis, and enhance the physique. It can be said that it has many benefits. It’s a good way to nourish the liver to take half an hour of jogging, walking and deep breathing every day. You can choose the right exercise according to your physical fitness. < / P > < p > the last point is to try to avoid staying up late. Nowadays, everyone has the problem of staying up late, and staying up late has a great burden on the liver. Night is the time for liver detoxification and self-repair. If the liver can not be repaired after staying up late for a long time, it will be a matter of time before problems appear. 15 entry-level basic skin care rules, skin care Xiaobai quickly take to collect!