“Liver” is willing to serve you, the liver sends out the red warning! Just do 3 points to build liver protection Fort easily!

Introduction: according to the report of the Chinese Academy of Sciences on human health, it can be pointed out that the liver is the “general” in the human body. It is responsible for all metabolic activities in the human body. Although people can hardly feel the operation of the liver in daily life, once the liver appears “double” discomfort, people will “ten times” feel the pain of the liver! < / P > < p > after we go to sleep at night, the frequency of urination will be reduced, because it can ensure our normal sleep. But if we have liver problems, the frequency of urination at night will be significantly increased, which will make sleep time sharply reduced and bad rest, liver fire will be strong, and then there will be wake up in the middle of the night, insomnia, difficult to sleep situation! < / P > < p > if we eat food with high iron content or food with high melanin content, we will have black excreta in the toilet the next day, which is a normal phenomenon. But if we do not eat the above two kinds of food, or there is a black excreta situation, then we should pay attention to, this is likely to be liver problems, liver dysfunction caused by gastrointestinal bleeding. According to the results of the survey, the liver distension is an important sign of abdominal distension. Many people are able to avoid the aggravation of liver problems because they pay great attention to abdominal abnormalities! If you’re lying in bed and you suddenly feel sick in your stomach, it’s probably because of the lack of bile that makes food difficult to digest. < / P > < p > as mentioned above, the liver is very sensitive to iron. Once the liver cells are damaged by iron, iron in the liver cells will enter the blood vessels. Lead to the increase of iron content in the blood, the appearance of face blackening. Therefore, we must pay attention to the management of iron intake in daily life. In daily life, we must pay attention to the combination of meat and vegetable. At the same time, we should not eat too much greasy food and difficult to digest food; we should drink less and be more green to establish a green protective membrane for the liver. < / P > < p > as we all know, keeping a good mood often has great benefits for liver detoxification. In addition, it can also improve the blockage of various organs of the body, beautify and beautify, lose weight and reduce fat, and improve the immune function of the body. < p > < p > Cassia obtusifolia, honeysuckle, dandelion, chrysanthemum, burdock root, wolfberry fruit, licorice, gardenia, orange peel, Osmanthus fragrans, which are the most unimportant food materials, play an important role in the protection of our liver health. Li Shizhen also recorded that the principle of drug and food homology is as follows: < / P > < p > burdock root: disinfection and detumescence, wind heat, cold, headache, cough, heat toxin swelling , sore throat, gingival swelling and pain, rheumatic arthralgia, scrofula, carbuncle and furuncle, hemorrhoids and anal prolapse < / P > < p > licorice: tonifying the spleen and replenishing qi, eliminating phlegm and relieving cough, relieving pain, loss of appetite, weakness of spleen and stomach, fatigue, palpitation, shortness of breath, heart qi deficiency, Zheng Chong, pulse generation < / P > < p > the single effect of these ingredients can only relieve the liver, and really protect the liver Dirty, you need to mix these ingredients together and brew them with boiling water to give full play to their original functions. But in the modern busy social work, we often have little time to calm down to make tea. Conclusion: the liver is like a central bank in our body, which is responsible for the “currency” circulation management of the whole body. “The liver’s joint tendon is also its glorious claw.” The liver is the “general” in our body. Our emotions, diet and sleep are closely related to it. It is precisely because of this that we should spare some time in the troubled social life to let the liver and body functions calm down and enjoy the healthy tea drinking time. A cup of real “health tea” can help you win the battle of health! Focus