Long lived men tend to have four “commonalities”. The more they share, congratulations and longevity

It is often said that it is common for people to grow old, get sick and die. It is also a normal physiological phenomenon for people to get old and start to go downhill. Although everyone can’t avoid it, people’s life expectancy is long and short.

Traditional Chinese medicine believes that men nourish the kidney and women nourish the liver. The kidney is the innate basis of the human body. For men, if they want to live a long and healthy life, they should pay attention to kidney health.

in life, most men don’t want to keep fit like women, so men tend to eat more spicy food, salty food, and snacks are common.

with the coming of autumn and winter, the weather is getting colder and colder, and the hands and feet will be cold, which is a normal phenomenon. However, if the hands are cold and weak at ordinary times, it means that the blood circulation metabolism in the body is slow, and the body’s disease resistance is poor.

according to traditional Chinese medicine, the essence of kidney lies in hair. Kidney qi and kidney essence are sufficient to provide more oxygen for the hair, so the hair will be dark and shiny. If the kidney is damaged, there will be white temples and baldness at a young age.

we often say that water is the source of life. Drinking more water can effectively promote the operation of body function and improve the vitality of the body. At the same time, it can also better promote the metabolism and blood circulation of the body.

or usually men can add the following small plants in the water, such as ginseng, polygonatum, Euryale ferox, mulberry, etc., which are more suitable for men to eat.

the pace of modern life is fast, and the pressure of work and life is great. Many people are sedentary at work and lazy to exercise after work. Such a long-term lack of exercise is easy to cause obesity and increase the incidence of cardiovascular and cerebrovascular diseases.

it is recommended that men exercise more than three times a week. When people exercise, it will improve their cardiopulmonary function, promote blood circulation, maintain a good figure, and also be conducive to physical and mental health. Exercise is the simplest “secret recipe” for longevity.

men are the mainstay of the family, especially when they are middle-aged, older and younger. Men are under more and more pressure, so they will produce bad emotions such as irritability and depression, which will do great harm to their health.

as the saying goes, “all diseases are caused by Qi”. Bad mood will produce a lot of toxins, affect the body’s normal metabolism, and then increase the risk of disease, which will have a negative impact on health and longevity.

men know how to relieve and release pressure, make themselves calm, keep positive and optimistic, and a good attitude is the biggest “booster officer” for career, family and health.

it is often said that the older you get, the less you feel. In fact, the main reason is that the internal organs of the human body change. For example, the kidney function declines slowly, and the lack of Yang Qi in the human body can cause insomnia, dreaminess, and affect the quality of sleep.

people spend most of their lives sleeping, which shows the importance of sleep to us, so we usually reduce the time of staying up late to reduce the unnecessary harm to our body.

the source of vitamin D in the human body, basically 80% of them need to be exposed to the sun to synthesize. Therefore, more exposure to the sun to supplement vitamin D can help the human body absorb calcium and phosphorus, and make children’s bones strong and strong.

for men, regular sun exposure is enough to improve male androgen levels. Studies have confirmed that one hour a day in the sun, the body’s testosterone can increase 69%, can improve sperm quality.

if you have nothing to do, you will be in a good mood. It is recommended to bask in the sun at 6:00-9:00 in the morning and 4:00-5:00 in the afternoon to avoid the strongest sunshine. Skip to content