Long term insomnia, before going to bed less touch 3 things, drink more 3 water, calm the mind, sleep sweet all night

Gradually, it gradually became an infectious disease. A person complained about his insomnia. As a result, people around him began to “feel deep touch”, and gradually echoed: “I also have insomnia…” Many people think that the inducement of insomnia has something to do with the weakness of spleen and stomach. Traditional Chinese medicine believes that if the stomach is not harmonious, it will make you uneasy. Spleen and stomach weakness will lead to restlessness, accompanied by insomnia and dreamy symptoms. Therefore, people suffering from insomnia for a long time need to regulate the health of the spleen and stomach in order to protect the body and make the mental state better and better. In addition to insomnia and spleen deficiency, the following two points can not be ignored. < / P > < p > for office workers, they may have a nap in the daytime, and most of them sleep more during the day, which will affect their sleep at night. < / P > < p > I believe everyone will have the same feeling. When you sleep more than 100 days, you will feel more and more energetic at night, and even stay up late into the morning without feeling tired. < / P > < p > if the lunch break time is too long, it will affect the quality of sleep at night. I hope you can adjust it in time, and the lunch break time should not exceed one hour. < / P > < p > with the accelerated pace of life, more and more young people are under high pressure for a long time. The increasing pressure will lead to depression or irritability. Failure to release will also increase the risk of illness. < / P > < p > under high pressure for a long time, the nerves will also be in a tense state, leading to the impact of quality sleep, insomnia and dreaminess, we must timely regulate their own pressure. < / P > < p > people under high pressure are more likely to increase the risk of depression, depression will also appear insomnia, sleep disorders and other situations, I hope you can treat correctly and timely recuperate. < / P > < p > people who have been troubled by insomnia for a long time must adjust their living habits and eating habits in time, so as to ensure that they have high-quality sleep and make your body stronger. < / P > < p > if you want to improve spleen function, you must give up cold and cold food, and do not eat any food before going to bed, so as to avoid insomnia caused by gastrointestinal disharmony. < / P > < p > some women especially like to eat desserts. Proper desserts can help relieve physical and mental stress and improve mood. However, eating too many desserts before going to bed will lead to imbalance of spleen and stomach function. < / P > < p > too much desserts will lead to fat accumulation in the body, and even aggravate the operating burden of the spleen, resulting in obesity. Therefore, do not touch the sweet food before going to bed. < / P > < p > dinner must be accompanied by meat and vegetables. Even if you are hungry at night, you can’t eat too much greasy food. Keeping a light diet can help to regulate the body’s internal environment. < / P > < p > if you eat too much greasy food, it will increase the burden of spleen operation, and also affect the health of the body. It is better not to touch the food with high oil, salt and sugar. Semen Ziziphi Spinosae has the reputation of “Oriental sleeping fruit”. Semen Ziziphi Spinosae is rich in keto glycosides, triterpenoids, saponins and organic acids, which is helpful to maintain health. < / P > < p > the nutrients contained in the semen Ziziphi Spinosae can help calm the nerves, relieve the body’s fatigue, improve the quality of sleep, and make you fall asleep, more sweet. < / P > < p > women especially like to eat red jujube, which helps to Nourish Qi and blood, beauty and beauty. Red dates are rich in iron elements, which can prevent iron deficiency anemia. Jujube, as a health food material, can also help to nourish the mind, relieve insomnia, improve sleep quality, relax the brain, and improve sleep quality. < / P > < p > playing with the mobile phone before going to bed can be said to be one of the behaviors that seriously affect sleep. Many people play with mobile phones, and the time passes quickly in the process. Staying up late will also form a vicious circle, which will affect the health of the body. Therefore, putting the mobile phone far away before going to bed can reduce the impact of radiation on their sleep. < / P > < p > many people like to turn on the light when they go to bed at night, which makes it more convenient to go to the toilet. However, when the light is on, there is a pineal gland under the brain. The pineal gland is the key object in regulating biology. When the dark light is reduced, the pineal gland will secrete melatonin, which makes people feel tired and enter the sleep period. Therefore, we must create a suitable environment for sleep to improve the quality of sleep and keep healthy. Your name will always exist on the Internet