Love sweets, teeth are very “injured”? To protect teeth, we need to do these four points

Teeth are also an important part of the human body, usually in the process of eating, teeth maintain normal chewing function, food chewing can reduce the digestive pressure, otherwise the function of teeth will be damaged, eating will also be affected. In addition, some people say that often eating a lot of sweets will damage the function of teeth and easily lead to diseases. Is this true? < / P > < p > to protect your teeth, don’t eat too much sweets. Many people eat a lot of sweet food. Excessive sweet food intake will indeed affect the function of teeth, because the main feature of sweet food is rich in sugars. Excessive intake will easily affect the oral health environment, and provide conditions for the breeding of bacteria. The amount of bacteria is large, the possibility of tooth disease is high, and there may be the risk of tooth decay. < / P > < p > if you want to keep teeth healthy, you should pay attention to the timely supply of calcium, because the important component of teeth is calcium. The calcium needed by the human body can be obtained in time, and the function of teeth is normal, and the hardness is up to the standard, so it is not easy to loose and fall off, which is the key to keep teeth healthy. < / P > < p > in the process of tooth protection, many people do not pay attention to healthy diet, picky food and partial food, the body needs too little calcium, and the function will be damaged. < / P > < p > if you want to protect your teeth, you should pay attention to oral cleaning and keep your teeth healthy by brushing your teeth in time. Many people do not gargle after eating food, food residue accumulation, dental plaque, tooth function will be damaged. < / P > < p > in addition, if you don’t brush your teeth sooner or later, and if you don’t do a good job in tooth cleaning, bacteria will also breed and affect oral health. In order to protect teeth, we need to brush teeth correctly. We can remove food residues by brushing teeth in the morning and evening and gargling after eating. At the same time, we can inhibit bacteria and protect teeth. < / P > < p > in order to promote the health of teeth, regular tooth cleaning should be carried out to maintain the normal function of teeth. Many people in the process of aging, oral more or less there will be dental calculus, dental calculus after the emergence of people’s teeth, gum function, and even the breeding of dental plaque induced oral diseases. < / P > < p > to avoid periodontal disease, the prevalence of gingivitis is high. In the process of protecting teeth, we should clean teeth regularly, and remove the dental calculus attached to the surface of teeth with the help of professional equipment. < / P > < p > to protect teeth, people need to drink less carbonated drinks. Many people drink carbonated drinks directly as boiled water, but they don’t know that drinking too much carbonated drinks is bad for teeth health. < / P > < p > excessive carbonic acid is easy to corrode teeth, the calcium loss rate of teeth is fast, and the enamel is damaged, and the lack of surface enamel protection is more likely to damage the function. Therefore, in the process of protecting teeth, you need to stay away from carbonated drinks. When you are thirsty, you can drink boiled water directly. HEALTHY LIFE