Master of traditional Chinese medicine: fear of health! 10 people 9 hit, the solution to everyone

At the turn of summer and autumn, there will be many micro friends asking: “I am easily upset, drowsy, listless, no appetite, weight is still rubbing up, oily face, body wet sticky, whether it is physical problems.” In this season, the weather is hot, the water on the ground evaporates quickly, and the organic matter corrodes quickly. The hot gas, water vapor and turbid gas in the air are mixed together to form a kind of harmful evil gas, which is called “dampness” in traditional Chinese medicine. < / P > < p > people should have sweated a little more in summer, but now every family has air conditioning, so they sweat less and can’t sweat. If the moisture in the body is distributed, it will accumulate more and more, echoing with the dampness in the outside air, causing “dampness”. Don’t underestimate the dampness mentioned by traditional Chinese medicine. It’s a kind of evil that can hurt the body and is very difficult to get rid of. Therefore, nine out of 10 people have dampness. Lu Zhizheng, who has been practicing medicine for more than 70 years, has spent nearly 30 years compiling a book. He concludes that, for example, joint pain, rash, headache, dizziness, insomnia, high blood fat, heart disease, gout, diarrhea, stroke and high blood pressure may be related to dampness Evil is related. Dampness is not only a major killer of modern people’s health, but also the source or accomplice of many difficult and complicated diseases and chronic diseases. Without dampness, those so-called modern diseases can be far away from us, and chronic diseases may lose their hotbed. Mr. Lu pointed out: when the body is wet, the spleen will be injured. The spleen is the organ of the human body, and the spleen deficiency can not transport and nourish other organs, but also bring dampness to all organs of the body. < p > < p > the dampness toxin invades the liver, damages the liver detoxification function, causes blood pressure fluctuation in the heart and brain, causes cardiovascular and cerebrovascular diseases, and causes blood glucose fluctuation or abnormality in the kidney, endangering the whole body. < / P > < p > if you don’t get rid of moisture, you’ll have endless troubles! The so-called winter disease treatment in summer, now is the key time for the body to change dampness. Many people know that red bean barley porridge can drive away moisture, but if the method is wrong, it will not only have no effect, but will be worse! Red bean refers to “red bean” in the formula of red bean job’s tears flour, which can cure hunger, but can’t benefit water and remove dampness. Red bean can promote hydration and moisture. Job’s tears can dissolve dampness, but its cold nature is too heavy. If you don’t stir fry and grind directly, you will hurt your spleen. Therefore, it must be cooked to reduce its cold nature. < / P > < p > the spleen is responsible for transporting the water vapor of the body to various places, such as to the kidney, which can be excreted through urination, transported to the pores, and then discharged through sweating. < / P > < p > the spleen likes dryness, but does not like dampness. If there is too much moisture in the body, the spleen needs to work continuously. If the spleen is injured, it will be tired and injured. If the spleen is injured, it will be spleen deficiency, and the ability to transport water vapor will be reduced. Water vapor will accumulate in the body and cannot go out. The natural moisture will be heavier. The relationship between moisture and spleen deficiency is a vicious cycle. < / P > < p > many people say, why is it useless for me to drink red bean Coix rice porridge and red bean Coix rice flour, and the humidity is still so heavy? It’s because you’re not invigorating the spleen! Why do some people drink red bean job’s tears flour or have moisture, the big reason is that the moisture itself has been very heavy, hurt to the spleen, how to do? < / P > < p > especially for middle-aged and elderly friends, the dampness has already hurt the spleen. At this time, it is no longer effective to eat red bean and job’s tears. It is necessary to add food that can strengthen the spleen and invigorate the spleen. Only in this way can the dampness and spleen be eliminated at the same time. < / P > < p > here is a long-standing prescription for resolving dampness and invigorating the spleen. It is composed of seven kinds of food, and the food for invigorating the spleen and stomach is added. It is especially suitable for eating at the turn of summer and autumn when the humidity is heavy. < / P > < p > practice: soak adzuki bean and job’s tears for one hour in advance, then open fire to boil, boil in high heat until water boils, and then turn to low heat to boil for half an hour, and then add wolfberry, yam, Poria cocos, konjac flour and oats to continue to cook for half an hour. < / P > < p > why is this prescription useful? Let’s look at the composition of the formula. Adzuki bean and job’s tears expel moisture, oats and poria cocos strengthen the spleen and stomach, yam and wolfberry supplement the innate kidney qi, and konjac powder moistens the intestine to facilitate defecation. All kinds of materials perform their own duties, take care of all aspects of the body, especially suitable for middle-aged and elderly friends to eat daily. 08/16/2020