Men want to be more powerful? The trapezius must be trained first. The coach doesn’t have to teach the three movements

When you have reached a certain number of years of fitness, chest muscles, arms, back, legs and other muscles have become more developed, you will find that your neck is relatively thin, appears very uncoordinated, and the slender neck will pull down the muscle training effect of the upper body, making you look not brave. < / P > < p > however, if you train your trapezius more at this time, it will make your body more powerful and more powerful visually. The key to exercise trapezius is moderate training. After all, everyone doesn’t want their neck to be too thick. At the same time, due to the European and Asian body shape, many people do not have the talent of wide shoulder, so if the trapezius muscle is too developed, it will cause shoulder sliding effect from a certain visual. The other reason is that the training of trapezius muscle is usually included in our back and shoulder training, so there is no need for extra high-intensity training stimulation to the trapezius muscle. Shrugging should be one of the training methods for trapezius muscle by many people. However, it seems a little deliberate to simply use shrug to train trapezius muscle. Therefore, I’d like to introduce some methods to train trapezius muscle in the back training day. < / P > < p > pay attention to control the trajectory of movement, not forward, but consciously raise the arm, shrink the scapula, and then gradually shrug. This action can not only exercise the lower back of latissimus dorsi, but also enhance the training of upper oblique. < / P > < p > this action also uses the palm to hold the dumbbell upward, retracts the shoulder blade, lets the shoulder drive the arm to move backward, at the same time, pay attention to the elbow pull the back of the body as far as possible, keep contraction for one second and then restore. < / P > < p > the above three actions can let your trapezius get sufficient training without excessive intensity, and at the same time, it can ensure the effect. You may as well try it. You can play with mobile phones during pregnancy, but these four methods of “hurting your fetus” are not advisable. Be careful of the damage to Taibao