With the gradual growth of age, all aspects of the body function will gradually decline, organs will gradually aging, this is the normal law of life. The length of life, and daily diet, life, emotions and other aspects are also closely related. Traditional Chinese medicine believes that nourishing the liver is nourishing life, and the health of the liver is the guarantee of long life, especially for men, the life span is shorter than that of women. < / P > < p > according to relevant surveys, men who live longer also have common characteristics. If you can meet the following characteristics, it means that they have capital to live longer. < / P > < p > when the weather is cold or the amount of exercise is less, the blood circulation in the body will gradually decrease, and the hands and feet will also feel cold at this time, but if it is often so, it may be related to the abnormal liver function. < / P > < p > liver has the function of regulating qi and blood in the body and keeping Qi and blood running unobstructed, which helps to nourish various organs. Liver lesions occur. If the tissues of body parts cannot be nourished by blood, the hands and feet will be cold, which indicates that your liver function is abnormal. If your hands and feet are warm, the liver function will be strong, the body will be healthier, and you will have mature capital. < / P > < p > with the gradual growth of age, the quality of sleep will gradually decrease. At this time, the body will have a variety of problems, which is closely related to liver lesions. < / P > < p > after liver damage, it is easy to lead to liver qi stagnation, liver fire exuberance, sleep quality will be worse and worse, insomnia and dreaminess will also appear, easy to wake up and so on. Therefore, if men want to have a good mental state, they must maintain the liver, which is conducive to health and longevity. < / P > < p > dark and bright hair is a sign of youth and vitality. However, it is normal for older men to have white hair. However, some men have white temples and baldness when they are young, which is closely related to abnormal liver function. < / P > < p > after liver lesions, the circulation of Qi and blood in the body will also appear obstacles, breaking the original balance state. Qi and blood can not be fully nourished, and hair can not provide nutrients, which will lead to the hair line moving backward. If you can have a thick black hair, congratulations on your longevity. < / P > < p > as the saying goes: to be able to eat and drink is a blessing. If you have a normal appetite, you can supplement the body with the necessary nutrients, which will help to care for the normal operation of various organs, and also contribute to health and longevity. < / P > < p > but now many people are unable to eat, which is mostly related to abnormal liver. The liver will secrete bile to help metabolism, liver function is damaged, bile secretion is reduced, food can not be digested in time, abdominal pain and diarrhea will occur. < / P > < p > edible oil is the main source of fatty acids in the human body. If the body cannot metabolize normally, it will be converted into fat, which is easy to induce body shape and obesity. Over a long period of time, it will also lead to abnormal lipid metabolism, and even increase the risk of fatty liver, which is not conducive to health. < / P > < p > if you want to be healthy and long-lived, you must control the intake of edible oil. Different brands of edible oil can be used together to supplement the nutrients needed by the human body. < / P > < p > the most direct harm of smoking is people’s lungs, which will also increase the risk of lung cancer, and long-term heavy drinking will also increase liver lesions, because more than 90% of alcohol is metabolized through the liver. < / P > < p > if you want to be healthy, you must quit smoking and drinking, and stay away from the environment of second-hand smoke, which is more conducive to maintaining the stability of the internal environment of the body, and also conducive to the normal operation of liver and kidney and various organs, and the body is becoming stronger and stronger. < / P > < p > dietary fiber is one of the seven nutrients in human body, and it is also the only nutrient not absorbed by human body, but dietary fiber is very important for intestinal health. < / P > < p > to ensure adequate dietary fiber intake every day can help accelerate gastrointestinal peristalsis and discharge toxins and garbage from the body. The gut is the largest immune system of the human body. Only keeping the gut clean can help relieve constipation, and also contribute to health and longevity. Waistcoat line type abdominal abuse posture, shaping the perfect abdominal curve!