Whether a person can live a long life is not only related to the innate genetic genes, but also closely related to our lifestyle and eating habits.
since ancient times, the topic of longevity is our ultimate goal. However, after a large number of studies show that in our life, some people who are not long-lived will always have some characteristics different from ordinary people. For example, these two elderly men have a common phenomenon that their stomachs will become “round”, which is what we say is fat. In fact, it is very dangerous.
because this is often the precursor of some common diseases, such as fatty liver, diabetes, hypertension, hyperlipidemia and other chronic diseases, these chronic diseases are inseparable from obesity.
even some people who are seriously overweight will cause coronary heart disease, myocardial infarction, cerebral thrombosis and other cardiovascular and cerebrovascular diseases in the later stage, which is known as “silent killer”, which is very harmful to our health.
this type of people is often called fat head, big ears and thick neck, because their outstanding characteristics are: their head and neck are very round, and research has found that this type of people often have a long life.
because these people are more likely to have abnormal information and are more likely to suffer from hypertension, heart disease, cerebral hemorrhage, diabetes and other diseases, which will greatly affect our life span.
if both of them are occupied, it means that you are already in a state of obesity. The best advice is to eat less and exercise more, and increase aerobic exercise, so as to avoid the occurrence of various chronic diseases caused by obesity and ultimately affect life expectancy.
when it comes to the topic of life expectancy, we have to mention that one of the viscera of the body: the kidney, which is the source of life and the driving force of life, is closely related to our birth, aging and death. Only when the kidney is strong can you live longer.
once the kidney is depleted, it will lead to various diseases in the body, thus shortening our life span. Therefore, to prolong life, the first thing to bear the brunt is to strengthen the kidney.
once the kidney is not good, it will generally have some “typical” characteristics. The more the kidney is occupied, the worse the kidney will be, and the shorter the life expectancy will be in the future We need to pay more attention to:
the above symptoms are signs of poor kidney. If there are 2-4 symptoms, it indicates that the kidney has been “deficient”. If there are more than 6 kidneys, we must pay enough attention to avoid renal failure. Early conditioning, prevention of disease, good health.
when it comes to tonifying the kidney, many male friends may think of sea cucumber for the first time. The tonic effect of sea cucumber is beyond doubt. However, there is a saying in traditional Chinese medicine that “deficiency is not tonic”. If many weak people eat sea cucumber, they will easily get angry because of excessive nourishing.
if you want to achieve good kidney tonic effect, you still need some mild food. Put them together to make tea bags. When you drink water, you can brew it in the water. Its kidney tonifying effect is better. Male friends with bad kidney might as well try it.
suggested preparation: wolfberry, mulberry, jujube, polygonatum, Eucommia male flower, raspberry, Yizhiren, Maca powder, which are prepared into tea bags, boiled water for 5 minutes, one cup in the morning and evening, tonifying Yin and Yang, strengthening the kidney and protecting the kidney.
1-2 cups a day, nourishing both yin and Yang, strengthening the kidney and protecting the kidney. Help men to improve sleep, strong muscles and bones, good spirit, kidney qi foot, less disease, life naturally long.
it’s troublesome to collect materials by yourself. You can try the same type of tea bag prepared for you. Drink 2 cups a day, and you will be surprised after 1 month.